Box Breath - Guided Breath w/ Toni

Connie's Soul Story

Welcome to another edition of Soul Stories on Brazen Radio fam. So happy to have ya'll here. Today we sit down with Connie.This human and her entire family was led on a wild life goose chase by her father who always wanted a better life. At age 11, a better life for her family was immigrating to the Portuguese colonies of Africa. Though they arrived in 73’ it wasn’t long until the revolution from Socialism to Democracy in Portugal happened, and quickly after came the independence of Angola Mozambique, Cape Verde, Guinea, Guinea Bissau, Equatorial Guinea, Senegal and Sao Tome & Principe. This was all good until they began fighting again, but now, amongst themselves.While this all unfurled Connie and her family lived there, and as it got worse, so did the risk of every day tasks like sleeping, getting food, supplies, and travelling. This episode is her experience and I was rather astonished tbh. Absolute rock solid human, bonus she’s a woman. Her story and that of her family is unlike anything I’ve ever heard. And that’s why Soul Stories exist in the first place. So my friends, please enjoy today's episode with Connie. <3If you have a soul story or know someone who does - please reach out or make the connection brazenradio@gmail.com [brazenradio@gmail.com] https://www.instagram.com/thebrazenradio/ [https://www.instagram.com/thebrazenradio/] Special Thanks To Connie, Broke for Free and Niese

Box Breath - Guided Breath w/ Toni

Welcome Back To Brazen Radio. Its that time of month again where we kick off something new in the world of breathing. This is the box breath technique. Also referred to as square breath. It's simple and effective. 4 Count in, 4 hold, 4 out, 4 hold, repeat. It reduces stress, calms and focuses the mind. It's even built into the training for the seals. Join us over the next 30 days in box breathing. Join me in building better habits. <3 As always, the lines of communication are open. Love ya'll. Happy Breathing. Email: brazenradio@gmail.com [brazenradio@gmail.com] IG: https://www.instagram.com/thebrazenradio/ [https://www.instagram.com/thebrazenradio/] Toni's IG: https://www.instagram.com/misslaurentino/ [https://www.instagram.com/misslaurentino/] Special Thanks to Toni & Broke for Free, Night Owl

| Critical Corner | Relig, Cult Life, a Micro Possession and More!

Welcome to Brazen Radios First Critical Corner Conversation. Joining us for this convo is my friend Toni <3 Ya'll remember her right? Lungs of steel? Well we decided to have a walk about, a test run for Critical Corner as a conversation of ideas and real life experiences vs a monologue by moi. The conversation is exploratory from religion. lost rituals, bystander effect, some goss about cult life and cult exits peppered with a few real life stories from Toni. Lets just say, we're glad she's out here and able to speak on it so light heartedly. So glad we bit the bullette (bullet but with ette'). Thank you to Toni for being so open and agreeing to talk some ish with me on the record. For everyone listening, thank you so so much for your time. I hope you decide to reach out, like right now and let me know your feels! Soul story! Whatever you got. Lines are open. Email: brazenradio@gmail.com [brazenradio@gmail.com] IG: https://www.instagram.com/thebrazenradio/ [https://www.instagram.com/thebrazenradio/] Toni: https://www.instagram.com/misslaurentino/ [https://www.instagram.com/misslaurentino/] Resource Links: The Church's Parent Website: https://www.naccanada.org/iMIS_Prod/nac [https://www.naccanada.org/iMIS_Prod/nac] The Zeitgeist Doc: https://youtu.be/6aeLw3y2X10 [https://youtu.be/6aeLw3y2X10] One of MILLIONS of Bystander Effect Links: https://www.psychologytoday.com/us/basics/bystander-effect [https://www.psychologytoday.com/us/basics/bystander-effect] Most have to get there on their own; its always good to try. If you know someone in a cult and they need out. Here is some guidance for you on helping them. https://www.psychologytoday.com/us/blog/freedom-mind/202104/the-definitive-guide-helping-people-trapped-in-cult [https://www.psychologytoday.com/us/blog/freedom-mind/202104/the-definitive-guide-helping-people-trapped-in-cult] Special Thanks to Broke For Free, Night Owl

Kapalabhati - Guided Breath w/ Toni

Welcome back to Brazen Radio <3 Starting today and for the next 30 days, I and hopefully you will be utilizing this Kapalabhati breath episode. The practice is lead by Toni; a beautiful and vibrant soul with lungs of steel and over a decade in training. She teaches classes every week in breath and movement (yoga) and thankfully for all of us, its her passion, be in person or by airwaves <3 WARNING: The practice is mildly intense and not recommended for anyone with high blood pressure. Please listen and follow her guidance on positioning and technique to ensure you're following her lead. Practice Starts @ 3:21 As always if you have any feedback, comments, questions, heck even suggestions communication lines open and ready for you Email: brazenradio@gmail.com [brazenradio@gmail.com] IG: Thebrazenradio HUGE THANKS to Toni. You're a legendary human bean. If you enjoyed this guidance and want to find out how to learn more from this beautiful soul - you can follow her on Instagram @ Misslaurentino Until next month amigos, happy breathing. Special thanks to Broke for Free, Night Owl & NeomMusic

NEW VERSION COMING SOON - Alex Soul Story C3

Welcome to Brazen Radio's Soul Story of Alex, Chapter Three. Trigger Warning: This episode discusses suicide in detail. Please take care while listening. We have finally arrived at the finish line. End it or go home and face everything he's left on purpose....Two months of chatting and arriving to this decision, though I am sure for Alex this decision has been a lifetime in the making. What a WILD journey this has been. I have gained such perspective to the subtle differences of where and how we've grown up. How privileged we are with such simple but necessary things like expecting the company that hired you to pay you. Anywho draw your own take aways and if your vibing, DM them to me, I'd love to discuss it. Thank you Alex for the countless hours of chatter, for exploring your options, truth, struggles and plans. Love ya man. Soul Stories shine a light on the reality of life, the things that build us, break us and renew us. If you or someone you know has a soul story they want to share get in touch! Email: brazenradio@gmail.com [brazenradio@gmail.com] IG: TheBrazenRadio Special Thanks Broke for Free, Night Owl