Breaking The Mask of Depression

Loneliness Is a Sad Affair

44 min · 12 jan 2026
aflevering Loneliness Is a Sad Affair artwork

Beschrijving

In this episode of "Breaking the Mask of Depression," host "the diva with depression" returns after a hiatus to share her personal struggles with depression, grief, health issues, and profound loneliness experienced in 2025. She emphasizes that her podcast is based on lived experience, not medical advice. The episode explores the serious mental and physical health impacts of loneliness, drawing from both personal anecdotes and research, and offers practical suggestions for coping, such as joining groups, volunteering, and seeking therapy, while encouraging listeners to acknowledge and address their own feelings of isolation.

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aflevering Mental Illness and the Homeless Crisis artwork

Mental Illness and the Homeless Crisis

In this episode of "Breaking the Mask of Depression," host Diva with Depression welcomes back Akosua, who shares her powerful story about living with mental illness while being homeless. Akosua discusses caring for a mentally ill parent, who also happens to be a veteran, navigating inadequate support systems, and the realities of living without stable housing. The conversation challenges stereotypes about homelessness and mental health, highlights systemic barriers, and emphasizes resilience, resourcefulness, and the importance of sharing honest stories to help others in similar situations. The episode also features practical advice for those facing homelessness and mental health challenges. Source: MENTAL ILLNESS AND THE HOMELESS CRISIS: https://www.podbean.com/eau/pb-heqjm-199c05d

20 okt 20251 h 5 min