EP10: Women's Self-Care & Health w/ Suzanne Greiner

EP13: Self-Care Then and Now

🎄✨ Happy Holidays from Bring Something to the Table! ✨🎄 As we wrap up the year, Shelby and Leslie dive into the fascinating generational differences in how we view self-care. From what self-care meant back in Leslie’s time to how it’s evolved in Shelby’s generation, this conversation will make you reflect, laugh, and maybe even rethink your own self-care habits! They also share insights on period cups, Leslie’s latest treatment journey, and why prioritizing yourself looks so different depending on when—and how—you grew up. Take a moment for yourself this holiday season and tune in for a mix of heartwarming stories, relatable laughs, and practical advice! #SelfCare #GenerationalDifferences #BringSomethingToTheTable #Podcast #HappyHolidays

EP12: Staying True to Yourself & Finding Balance

In this episode of Bring Something to the Table, Shelby and Leslie open up about personal moments and dive into the importance of being your authentic self. They discuss why staying true to who you are matters, why you shouldn’t sacrifice your happiness for others, and how finding balance can lead to a fulfilling life. Shelby and Leslie also share their belief that when you embrace your true self, the right people will eventually come into your life. Join them for an honest and inspiring conversation that encourages self-love, growth, and living authentically! #StayTrue #FindingBalance #BringSomethingToTheTable #PersonalGrowth #SelfLove

EP11: Dating Adventures & Squirrel Mishaps!

In this fun and relaxed episode of Bring Something to the Table, Shelby and Leslie are back together, just the two of them, sharing their latest life updates! 🌟 From hilarious squirrel mishaps to their recent dating experiences, this episode is full of laughs and light-hearted moments. If you’re ready to kick back, relax, and enjoy some funny stories, join us for this entertaining conversation that’s sure to leave you smiling! #FunStories #DatingAdventures #BringSomethingToTheTable #PodcastDenver

EP10: Women's Self-Care & Health w/ Suzanne Greiner

In this episode of Bring Something to the Table, we’re joined by Midlife Coach Suzanne Greiner, who dives into the powerful connection between women’s bodies, intuition, and self-care. 🌸✨ Suzanne explains how physical symptoms are often your body’s way of telling you something is wrong and why it’s so important to pay attention. She shares practical advice on how to tune into these signals, trust your intuition, take proactive steps toward self-care. Don’t ignore the signs—learn how to support your body and well-being! Check catjaniga.com beautiful jewerly and get a 15% off with our code TABLE15. #WomensSelfCare #BodyAwareness #Intuition #BringSomethingToTheTable #PodcastDenver

EP9: Exploring Non-Binary Identity w/ Elena Pt.2

Welcome to Part 2 of this incredible episode of #BringSomethingToTheTable with Elena! ✨ In this episode, we continue to dive into the journey of redefining gender. 🌈 Elena opens up about her upcoming chest surgery and the challenges people face when pursuing gender-affirming procedures. We also dive into the importance of staying open-minded and having meaningful conversations around topics we may not fully understand. These discussions help bridge the gap, fostering understanding of non-binary identities and encouraging acceptance. Elena further reflects on the complexities of seeking acceptance and we discuss the dangers of hatred and the critical need for empathy and mutual respect. 🌟 #NonBinaryJourney #GenderAffirmingCare #OpenMinds #LGBTQVoices #DenverPodcast