Strength Training

Strength Training

In this episode we discuss strength training for baseball players. We talk about some good places to start and some good exercises to begin with to use in order to begin building a regiment. How these exercises can be used in creating a good platform to use in order to increase strength safely and utilize it to reduce the risk of injury.

Injury Prevention

Discussing the most prevalent injury type in baseball, overuse injury. Going on the causes and ways to avoid this type of injury.

College Talk with Caden Alvey

On this episode we catch up with local High School Senior Caden Alvey and talk about his experience, so far, in choosing where to go to college. We also dive in to some of the questions you should be asking, yourself and the colleges you are looking at, that is going to insure that it is the right fit for you.