Episode 7: Road Trip Tips

Members sold their stuff to save their gym- 11 years of CrossFit 184

We're flipping the mic and going deep into the origin story of CrossFit 184. In this raw, unedited interview, owner Zev shares the journey from a 23-year-old college wrestler with a business plan and determination to building a thriving gym with nearly 250 members. We talk about the original "dungeon" of a building, the early believers club that funded the gym before it even opened, and the member who showed up in her scrubs and ended up changing everything by investing in the dream. We get honest about the hardest season — the move to a new space, a brutal permitting process with the city, and the breaking point that led to a major shift in how the business (and the man behind it) operated. We also revisit the community rallying through COVID, the birth of "Murph Around Town," the systems and team-building that turned a stagnant gym into a sustainable one, and what it all means heading into the next decade. This one's got laughs, a few tears, and a whole lot of heart. Grab your headphones and come celebrate 11 years with us.

Episode 7: Road Trip Tips

Jump in the car with us on our trip back home from Knoxville! Travel doesn’t have to wreck your body. In this episode, we dive into simple habits—hydration, movement, fueling, and routine—that help you stay on track and feel your best, so your vacation actually feels like a vacation. 👉 Visit us online: https://www.crossfit184.com/ 👉 Check out our Facebook Page: https://www.facebook.com/184Fitness 👉 Follow us on Instagram: https://www.instagram.com/crossfit184/?hl=en

Ep 6- The Million Dollar Mistake: Why You Could Be Stronger Than You Think

Learn about the "broken measuring stick" of fitness and why many athletes are unknowingly sitting on a box of gold.  We discuss how easy it is to undervalue your health when you only compare yourself to the athletes inside the gym instead of the average person on the street. We dive deep into the biological "use it or lose it" reality of aging, explain why training for speed, power, and full range of motion is your best defense against the loss of independence.  Whether you are currently hitting plateaus or just getting started, this episode will reframe your perspective on "beginner gains" and help you understand that every heavy lift today is a deposit into your physical bank account for your 80-year-old self. 👉 Visit us online: https://www.crossfit184.com/ 👉 Check out our Facebook Page: https://www.facebook.com/184Fitness 👉 Follow us on Instagram: https://www.instagram.com/crossfit184/?hl=en

I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym

In this episode, we sit down with Abby, the Member Management Specialist at CrossFit 184, to discuss her "Mr. Incredible" moment—the day she stopped staring through her office window and decided to bust through the cubicle walls. At CrossFit 184, we believe you should be known and cared for from the very first moment you reach out. Abby is the pivotal piece of that puzzle; the second you hit "submit" on an inquiry form, she is working to connect with you and ensures you aren't just another face in the crowd . From her roots as a scholarship college softball player to her transition out of the corporate finance world at Edward Jones, Abby shares why she traded retirement planning for life transformation . We pull back the curtain on our 180-day journey, where Abby manages the systems that keep you from falling through the cracks. Learn about our "50/90 Challenge" and how we are intentional with member check-ins.

The CrossFit Open is the greatest celebration of health & fitness

We do the CrossFit Open… but we don’t “do” the Open. At CrossFit 184, the Open isn’t about qualifying or chasing the leaderboard—it’s a CELEBRATION, a yearly fitness checkup, and a chance to push yourself alongside your community. We talk health over fitness, why CrossFit is “exclusive”, and how the Open helps you measure progress at any age—from 40 to 60+ and beyond. See you on 26.1. 👉 Visit us online: https://www.crossfit184.com/ 👉 Check out our Facebook Page: https://www.facebook.com/184Fitness 👉 Follow us on Instagram: https://www.instagram.com/crossfit184/?hl=en