Perfectly Imperfect: Overcoming Perfectionism and Burnout with Michelle Goodloe, LCSW

Navigating the Emotional Maze of Social Media with Elite Coach Annalie Howling

Join us for an inspiring conversation with elite performance coach and trauma specialist, Annalie Howling. Annalie shares her wisdom on the importance of finding a supportive community and creating an authentic online presence. You'll learn how to establish meaningful relationships that align with your personal and professional values. Annalie also offers her unique perspective on the pressures of content creation and shares techniques to alleviate the anxiety associated with it. This conversation is not just about thriving in the online world, but also about navigating life's challenges and remaining true to your purpose. Together, we discuss the energy, resilience, and universal truths that exist within each of us. From managing the ups and downs of creativity to dealing with the emotional rollercoaster of social media, we tackle it all. Our conversation goes beyond surface-level struggles, exploring how we can stay grounded and focused on our purpose even in our darkest moments. This episode is an empowering guide for anyone seeking peace, navigating career burnout, and embracing self-discovery and growth. Don't miss Annalie’s personal journey and her advice on how to use your past as a tool for personal growth and progress. With Love and Gratitude, Ash Warren What we discuss: (0:00:00) - Finding Community and Authenticity Online (0:09:15) - Navigating Challenges and Finding Purpose (0:20:57) - Finding Peace and Setting Boundaries (0:29:27) - Navigating Career Burnout, Making Change (0:40:32) - Finding Peace and Stopping the Run (0:47:45) - Embracing Self-Discovery and Growth Want to connect with Ash Warren? Go to http://burntcreator.komi.io/burntcreator.com [http://burntcreator.com] and @_ashleighwarren on Instagram and Threads! Want to connect with Annalie Howling? Follow @annaliehowling on Instagram, TikTok and YouTube for more!

The Sticky Note System: Dr. RJ's Innovative Approach to Preventing Burnout For High Performers

Have you ever wondered why high-performing solopreneurs hit a wall and can't seem to get past it? Listen in as we chat with Dr. RJ, a seasoned executive burnout coach, who brings to light the unseen hurdles that high performers face, often hindering them from achieving their full potential. She takes us through the struggles faced by the digital community, particularly the lack of physical routine, which can contribute to burnout. If you're a solopreneur, this episode is crucial for you as Dr. RJ shares her unique strategies to reduce burnout risk by delegating mundane tasks.You wouldn't want to miss the in-depth discussion about recognizing the symptoms of burnout and seeking support. Dr. RJ explains the profound impact burnout can have on physical health, and how essential a supportive network is for entrepreneurs and high-performers. Listen as she enlightens us about the differences between therapy and coaching, and shares tips on how to identify the telltale signs of burnout and navigate through it.Finally, Dr. RJ shares her insights on how to strike a balance between work and personal life, emphasizing the importance of self-care and introspection. She introduces her innovative sticky note system for conducting a monthly self-audit and discusses the value of setting aside thinking time. The conversation concludes with an exploration of Dr. RJ's innovative sticky note system for conducting a monthly self-audit to track progress in various aspects of the creator life.⁠ ⁠ If you're seeking to stay productive, reconnect with yourself, and prevent burnout, this episode is a must-listen for high performers seeking balance and fulfillment! With Love and Gratitude, Ash Warren What we discuss: (0:00:09) - Preventing and Overcoming Burnout for Creators (0:09:44) - Recognizing Burnout and Seeking Support (0:24:32) - Finding Balance and Prioritizing Self-Care (0:36:18) - The Sticky Note System: Effective Entrepreneurial Productivity and Planning Want to connect with Ash Warren? Go to http://burntcreator.komi.ioburntcreator.com [http://burntcreator.com] and @_ashleighwarren on Instagram and Threads! Want to connect with Dr. RJ? Go to www.askdrrj.com [http://www.askdrrj.com] and @askdrrj on Instagram!

Perfectly Imperfect: Overcoming Perfectionism and Burnout with Michelle Goodloe, LCSW

Feeling burnt out? This space is for you, the Burnt Creator podcast, hosted by Ashleigh Warren, a social media strategist hired by the world’s top creators and Max Originals' newest lead on Swiping America.This podcast is designed for creators of all kinds seeking to overcome burnout and find a renewed sense of peace, clarity, and wealth.Welcome to another exciting episode where we dive deep into overcoming perfectionism and burnout. Today, our special guest is Michelle Goodloe, a licensed clinical social worker and psychologist, who brings a wealth of knowledge and support to our community. Don’t miss this one!With Love and Gratitude,Ash WarrenWhat we discuss: * 00:00 Intro * 1:57 Michelle Goodloe introduction * 03:40 Addressing over-identification with what we do * 04:15 Michelle’s burnout experience * 10:28 Defining burnout for creators * 17:17 Defining boundaries for creators * 19:06 Confronting self-criticism * 20:10 Confronting comparison * 22:34 Michelle’s encouraging words and tips for all creators to combat burnout * 36:09 The power of journaling for creators * 40:49 The key steps to the burnout recovery process Want to connect with Ash Warren? Go to http://burntcreator.komi.ioburntcreator.com [http://burntcreator.com] and @_ashleighwarren on Instagram and Threads! Want to connect with Michelle Goodloe? Go to gmichelle.com [http://gmichelle.com] and @thegmichelle on Instagram!

The #1 Daily Affirmation For Creators

Today, I share a daily affirmation I created for creators that changed my life, and I hope it changes yours too!This five-minute affirmation explores powerful statements that can help you kill burnout, maximize your peace, boost your creative inspiration, and open doors to new wealth and confidence.Want to connect with me? Go to burntcreator.komi.io [http://burntcreator.komi.io]

Reality TV, Failure & Suicide: Part II

Feeling burnt out? This space is for you.Welcome to the second episode of the Burnt Creator podcast, hosted by Ashleigh Warren, a social media strategist hired by the world’s top creators and Max Originals' newest lead on Swiping America.This podcast is designed for creators of all kinds seeking to overcome burnout and find a renewed sense of peace, clarity, and wealth.In the final season of our introductory episode, Ashleigh shares the last part of her personal journey over the past two years, confronting suicide to find hope.Join us as we explore our deepest selves and our truest potential.This episode is a beacon of hope for anyone striving to make their dreams a reality, persevere through painful adversity, and embrace the ever-changing winds of life.Together, we're going to unpack the hardest lessons Ash has learned these past two years and how we, as creators, can learn to bounce back and see failure not as a roadblock but as a springboard to personal growth.This episode will leave a mark on your journey of becoming. Don’t miss this one!With Love and Gratitude,Ash WarrenWhat we discuss: * 00:00 Intro * 00:57 Trigger warning * 01:35 The realities of coming home after filming * 03:11 How her mental health impacted Ash’s business * 05:13 How her mental health impacted her physical health * 19:01 How it’s impacting her life now * 21:36 The lessons Ash has learned * 24:01 How she hopes her story can help you * 25:29 Her encouraging words for all creators * 28:55 How Ash changed her life * 29:12 Her message to people who are in a really bad place right now Want to connect with Ash Warren? Go to burntcreator.komi.io [http://burntcreator.komi.io]