33. Personal Time First: Building Routines That Hold You Through Every Season of Care

34. The Story Behind the Object: Legacy Planning Through a Human Lens

Send us Fan Mail [https://www.buzzsprout.com/2460133/fan_mail/new] We talk with Heather Nickerson, founder of Artifcts, about turning everyday objects into a clear legacy of stories, value, and wishes so families aren't left guessing in grief. We connect memory, privacy, caregiving, and photo organization into simple steps you can start today with just one object. * Heather's story of losing her mother suddenly and facing a home full of "tangible assets" * Why objects create stress during grief, and how documenting meaning reduces family conflict * The "eldest daughter tax" and how caregiving can show up as estate and logistics work * How Artifcts works as a personal digital museum with photos, stories, audio, and video * Using a five-item Legacy List to capture identity without needing expensive heirlooms * Recording "what happens next" for keepsakes — bequeathing, donating, or keeping in the family * Downsizing and decluttering while keeping the memories and context * QR codes that connect physical items to digital stories, including use in independent living * Reminiscence support for dementia care through visual prompts and a flipbook view * What Photo Managers do, and how Save Your Photos Month supports DIY photo preservation Heather Nickerson is the Founder and CEO of Artifcts.com. She is an avid hiker, skier, baker, storyteller, and collector of memories. Prior to founding Artifcts Heather served as President of a private security company and authored a book on how to protect your privacy. She also served for nearly a decade as an intelligence analyst with the Central Intelligence Agency, including serving as a briefer in a war zone tour in Afghanistan.   Heather’s inspiration for Artifcts came after inheriting 6,000 square feet of ‘stuff’ from her mother’s estate and having to figure out not only what the ‘stuff’ was, but what her mother would have wanted to happen to it.  Connect with Heather and learn more about Artifcts [https://artifcts.com/about]:  https://artifcts.com/about The Photo Managers [https://thephotomanagers.com/]:  https://thephotomanagers.com/ Take a listen to the conversation with Whitney Myers:  https://capturingessenceforcare.buzzsprout.com/2460133/episodes/17615232 Thank you for listening! Do you have a question or a topic related to "capturing essence for care" that you would like discussed on the podcast?   Email:  awestruckaspirations@gmail.com Or use the "Send us Fan Mail" link at the top of the Episode Description to text the show! Interested in learning more?   * Check out my Etsy Shop [https://www.etsy.com/ca/shop/AwestruckAspirations] * Visit my YouTube [https://www.youtube.com/channel/UCqEaAe-OzIg5NGZRIoXZxmQ]channel or website [https://awestruckaspiratio.wixsite.com/awe-struck-aspiratio] Intro and outro music with thanks:  Upbeat and Sweet No Strings by Musictown [https://pixabay.com/music/upbeat-upbeat-and-sweet-no-strings-115374/]  Lisa brings over 25 years of experience working in healthcare settings with older adults. The perspectives shared on this podcast are her own and do not represent the views of any past or current employer. Patient/resident stories are shared only with explicit permission or as anonymized composites for educational purposes.

33. Personal Time First: Building Routines That Hold You Through Every Season of Care

Send us Fan Mail [https://www.buzzsprout.com/2460133/fan_mail/new] We talk through why routines make or break our mental health and how the right time of day can change everything from focus to mood. We also share how daily habits connect to person-centered care, especially when we support people whose routines have been disrupted by big life transitions.   * noticing how routines shape day-to-day well-being and emotional steadiness   * matching tasks to energy patterns like morning versus evening focus * building a realistic daily rhythm with exercise, reflection, and creative time * adapting routines during transitions like travel, parenting, and new responsibilities   * using routines to support personhood in healthcare and long-term care * paying attention to personal care preferences like bathing timing and dressing order   * shifting the podcast to monthly summer releases to avoid burnout while welcoming a new puppy   Interested in hearing more?  Listen to the YouTube video about, Taking care of yourself so you can take care of others [https://www.youtube.com/watch?v=6mydNkuudnY]  Thank you for listening! Do you have a question or a topic related to "capturing essence for care" that you would like discussed on the podcast?   Email:  awestruckaspirations@gmail.com Or use the "Send us Fan Mail" link at the top of the Episode Description to text the show! Interested in learning more?   * Check out my Etsy Shop [https://www.etsy.com/ca/shop/AwestruckAspirations] * Visit my YouTube [https://www.youtube.com/channel/UCqEaAe-OzIg5NGZRIoXZxmQ]channel or website [https://awestruckaspiratio.wixsite.com/awe-struck-aspiratio] Intro and outro music with thanks:  Upbeat and Sweet No Strings by Musictown [https://pixabay.com/music/upbeat-upbeat-and-sweet-no-strings-115374/]  Lisa brings over 25 years of experience working in healthcare settings with older adults. The perspectives shared on this podcast are her own and do not represent the views of any past or current employer. Patient/resident stories are shared only with explicit permission or as anonymized composites for educational purposes.

32. More Than Their Wars: Zach Dunn on Finding the Person Behind the Uniform

Send us Fan Mail [https://www.buzzsprout.com/2460133/fan_mail/new] What does it mean to truly see someone — not just their role, their rank, or what they survived — but the full, living, breathing human being behind it all? In this episode, 26-year-old Zach Dunn, shares his mission to interview and capture the essence of the world's last surviving WWII, Korean War, and Vietnam War veterans while he still can.    In This Episode: * How Zach's mission began — and what first compelled a young man in his twenties to seek out the stories of those who lived through history's defining conflicts * What it's actually like to sit across from a 100-year-old veteran and ask them to open up — the preparation, the nerves, and the unexpected moments of laughter and tears * Why Zach believes these interviews are about so much more than war — and how veterans light up when asked about their families, hobbies, loves, and everyday lives * The profound connection between veteran storytelling and person-centred care — and why knowing someone's full story changes the way we see and treat them * Zach's process for earning trust quickly — how he creates a safe, warm space that allows veterans to share stories they may never have told anyone before * The urgency behind this work: why time is running out, and what we all risk losing if these voices go uncaptured * How Zach's project grew from a Canadian mission into a global effort spanning 16 countries — and what that reveals about the universality of human experience * The emotional impact of this work on Zach himself — what it's taught him about life, sacrifice, gratitude, and the responsibility of being a keeper of stories * Practical insights for family members, healthcare workers, and storytellers who want to start capturing the stories of the elders in their own lives * Why engaging with life stories isn't just about preservation — it's about honouring the whole person, right now, while we still can Zach Dunn is the 26-year-old Toronto-based founder of Global Veteran Stories, a documentary and oral history project that has captured over 165 veteran interviews across 16 countries. Each interview is edited into a full-length documentary gifted directly to the veteran and their family — along with a personalized birthday video every year. Connect with Zach:  www.rememberingcanadasveterans.com [http://www.rememberingcanadasveterans.com/]  youtube.com/@GlobalVeteranStories [https://www.youtube.com/@GlobalVeteranStories]  TikTok: @ww2veteraninterviews [https://www.tiktok.com/@ww2veteraninterviews]  Facebook: Global Veteran Stories [https://www.facebook.com/profile.php?id=61568304669684]  Thank you for listening! Do you have a question or a topic related to "capturing essence for care" that you would like discussed on the podcast?   Email:  awestruckaspirations@gmail.com Or use the "Send us Fan Mail" link at the top of the Episode Description to text the show! Interested in learning more?   * Check out my Etsy Shop [https://www.etsy.com/ca/shop/AwestruckAspirations] * Visit my YouTube [https://www.youtube.com/channel/UCqEaAe-OzIg5NGZRIoXZxmQ]channel or website [https://awestruckaspiratio.wixsite.com/awe-struck-aspiratio] Intro and outro music with thanks:  Upbeat and Sweet No Strings by Musictown [https://pixabay.com/music/upbeat-upbeat-and-sweet-no-strings-115374/]  Lisa brings over 25 years of experience working in healthcare settings with older adults. The perspectives shared on this podcast are her own and do not represent the views of any past or current employer. Patient/resident stories are shared only with explicit permission or as anonymized composites for educational purposes.

31. Go Get the Letters: Why We Can't Wait to Capture the Stories That Matter with Zoe Martin

Send us Fan Mail [https://www.buzzsprout.com/2460133/fan_mail/new] Zoe Martin joins us to talk about how a family loss reshapes her work and her urgency to preserve voices, stories, and everyday rituals. We share practical ways to capture legacy on video, protect family archives, and start now even if you feel unprepared.  • Meeting Zoe through the Personal Historians community and why legacy work matters  • Her sisiter, Kristina’s stage four breast cancer diagnosis and the meaning of “Go get the letters”  • Using a phone to record a parent’s message when time is short  • Shifting from brand photography into legacy interviews, oral history, and memorial storytelling  • “Day in the life” family videos that capture routines rather than posed events  • Journaling, reading journals aloud, and turning writing into audio keepsakes  • Why heirloom prints and wall art strengthen belonging, especially for kids  • Simple recording basics: window light, quiet rooms, test audio, start with your phone  • Restoring old photos and digitizing memorabilia without risking originals  • Giving back through the Bridge Breast Network and sharing the story in upcoming books  Connect with Zoe Martin: zoe@thezoemartin.com * Website:  https://www.thezoemartin.com/ * LinkedIn [https://www.linkedin.com/in/thezoemartin]  * Facebook [https://www.facebook.com/thezoemartin] * Instagram [https://www.instagram.com/the.zoe.martin/] * YouTube [https://www.youtube.com/@the.zoe.martin] * Substack [https://substack.com/@thezoemartin] Thank you for listening! Do you have a question or a topic related to "capturing essence for care" that you would like discussed on the podcast?   Email:  awestruckaspirations@gmail.com Or use the "Send us Fan Mail" link at the top of the Episode Description to text the show! Interested in learning more?   * Check out my Etsy Shop [https://www.etsy.com/ca/shop/AwestruckAspirations] * Visit my YouTube [https://www.youtube.com/channel/UCqEaAe-OzIg5NGZRIoXZxmQ]channel or website [https://awestruckaspiratio.wixsite.com/awe-struck-aspiratio] Intro and outro music with thanks:  Upbeat and Sweet No Strings by Musictown [https://pixabay.com/music/upbeat-upbeat-and-sweet-no-strings-115374/]  Lisa brings over 25 years of experience working in healthcare settings with older adults. The perspectives shared on this podcast are her own and do not represent the views of any past or current employer. Patient/resident stories are shared only with explicit permission or as anonymized composites for educational purposes.

30. When Distance Gets in the Way: How One Son's Journey Led to a Simple Way to Keep Families Connected

Send us Fan Mail [https://www.buzzsprout.com/2460133/fan_mail/new] We talk with Bob Millar about the messy reality of long-distance caregiving during dementia, and why communication failures create fear, burnout, and constant second-guessing. We also dig into how a familiar one-touch video “clock” can reduce loneliness, simplify care coordination, and help families stay present when distance and transitions get in the way. • Bob’s caregiving path through dementia, distance, and constant transitions  • Why communication breakdown drives caregiver anxiety and emergency decisions  • Who Bob’s mom is beyond her diagnosis, and why music still connects  • How Paige works as a one-touch video calling device with a closed circle of care  • Real stories from families using Paige in long-term care and memory care  • Using simple routines to reduce distress and support staff and residents  • The difference between being alone and feeling lonely, and why it matters  • Caregivers as the only consistent “glue” across the healthcare system  • Practical advice: breathe, ask for help, find the right resources, protect your time About Our Guest: Bob Millar is the co-founder of Paige, a simple video communication platform designed to help families stay connected when traditional technology stops working. His perspective and path today is shaped by firsthand experience caring for his mother from a distance, while balancing a demanding job and caregiving responsibilities at home. During that time, communication broke down quickly and staying connected became unexpectedly difficult.  Bob brings 20+ years of experience across telecom, SaaS, and enterprise sales, with a focus on building teams, growing partnerships, and turning ideas into real-world solutions. Today, his focus is on reducing caregiver anxiety and making connection simple again. Paige Frame:  paigeframe.com Contact:  info@paigeframe.com [info@paigeframe.com] Thank you for listening! Do you have a question or a topic related to "capturing essence for care" that you would like discussed on the podcast?   Email:  awestruckaspirations@gmail.com Or use the "Send us Fan Mail" link at the top of the Episode Description to text the show! Interested in learning more?   * Check out my Etsy Shop [https://www.etsy.com/ca/shop/AwestruckAspirations] * Visit my YouTube [https://www.youtube.com/channel/UCqEaAe-OzIg5NGZRIoXZxmQ]channel or website [https://awestruckaspiratio.wixsite.com/awe-struck-aspiratio] Intro and outro music with thanks:  Upbeat and Sweet No Strings by Musictown [https://pixabay.com/music/upbeat-upbeat-and-sweet-no-strings-115374/]  Lisa brings over 25 years of experience working in healthcare settings with older adults. The perspectives shared on this podcast are her own and do not represent the views of any past or current employer. Patient/resident stories are shared only with explicit permission or as anonymized composites for educational purposes.