Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ec157b-5c08-8333-a4b7-e32a2e151017-17" data-turn-id-container= "request-68ec157b-5c08-8333-a4b7-e32a2e151017-17" data-testid= "conversation-turn-1800" data-turn="assistant"> Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body. Dani shares her own story of being 65 pounds overweight, eating fat free, doing hours of cardio, and still feeling stuck. She explains how low carb, keto, carnivore, and functional medicine helped her understand root cause healing, hormones, gut health, and why weight loss is often a side effect of rebalancing the body. In this episode, you will hear: Why "eat less, weigh less" is the wrong goal for many women What liquid grazing and carnivore grazing look like in real life Why fueling before fasting matters How under eating can keep cravings and hunger loud Why eating too lean can backfire How hormones, gut health, thyroid, adrenals, and trauma can all play a role Why you may need an individualized approach instead of another hard rule My new masterclass is coming August 15. If you are eating low carb or carnivore and you still feel stuck, tired, inflamed, or like your body is not responding the way it should, this masterclass is going to help you understand what has been missing. We are going to talk about why midlife weight loss is not just about eating less, pushing harder, or trying to be more disciplined. You will learn how food, movement, stress, sleep, and perspective all work together when you want your body to start responding again. This masterclass will help you see the shift you need to make so you can stop chasing symptoms, stop guessing, and start understanding what your body has been trying to tell you. Mark your calendar for August 15. More details are coming soon. Connect with Dani Conway Instagram: https://www.instagram.com/daniconwayofficial [https://www.instagram.com/daniconwayofficial] Website: https://nutritionthenaturalway.com [https://nutritionthenaturalway.com/] Connect with Cristina Clark Website: https://mycarnivore.lifestyle [https://mycarnivore.lifestyle/] Instagram: https://instagram.com/mycarnivore.lifestyle [https://instagram.com/mycarnivore.lifestyle] Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

58 | Why You're Stuck at a Weight Loss Plateau Even When You're Doing Everything Right.

Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did. 🚨 MASTERCLASS COMING SOON I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you are doing everything right and still stuck. I am not giving you the details yet, but stay tuned. Once you hear this episode, you are going to understand exactly why I built it. 🎧 ABOUT THIS EPISODE If you have hit a weight loss plateau and the scale will not move no matter what you do, this episode is for you. We are talking about why a plateau is rarely just one thing, and why it has nothing to do with your effort or your willpower. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why a weight loss plateau is not proof that you are failing ✔ How cortisol and chronic stress can keep your body holding onto fat ✔ Why your nervous system being stuck in survival mode blocks weight loss ✔ How hidden inflammation, even on carnivore, can stall your results ✔ Why hormone shifts in perimenopause and menopause affect the scale separately from your food ✔ What metabolic adaptation is and why your body can become too efficient ✔ Why your plateau might mean your body is prioritizing something else entirely ✔ Why quitting too soon means you never find out what that something is ✔ The story of my 17 hour trip and what an expert saw in one hour that I could not see in years 🔗 CONNECT WITH CRISTINA CLARK * Website: mycarnivore.lifestyle * Instagram: instagram.com/mycarnivore.lifestyle * Email: support.carnivorelifestyle@proton.me [support.carnivorelifestyle@proton.me] * YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

57 | Lose Weight on Carnivore: Why Fat Heals Hormones and Your Metabolism Is Not Broken | Phillip Meece

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born. Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar. 🎧 ABOUT THIS EPISODE If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism. ✅ IN THIS EPISODE YOU WILL LEARN ✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues 🔗 GUEST LINKS Phillip Meece and Carnivore Bar: * Website: carnivorebar.com * Instagram: instagram.com/thecarnivorebar * Facebook: facebook.com/thecarnivorebar * TikTok: tiktok.com/@thecarnivorebar * X: x.com/thecarnivorebar 🔗 CONNECT WITH CRISTINA CLARK * Website: mycarnivore.lifestyle * Instagram: instagram.com/mycarnivore.lifestyle * Email: support.carnivorelifestyle@proton.me [support.carnivorelifestyle@proton.me] * YouTube: youtube.com/@mycarnivore.lifestyle DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

EP 56 | Stop Leaving Your Health to Chance: Why Low Carb Is the Most Important Decision You Will Make in Midlife

Hey Friend, If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now. This is not about weight loss. This is about taking your health seriously before your body forces you to. In this episode we cover: * Why this is not a practice run and your body cannot wait for perfect * Why the signals your body is sending are not just aging and what they are actually telling you * Why low carb is the bridge that gets your body out of inflammation and into healing * Why carnivore takes it further and gives your body everything it needs to thrive * Why awareness is more powerful than willpower when it comes to your health * Why nourishing your body is completely different from controlling it and why that shift changes everything You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina My next group coaching program goes live this Saturday, June 20th and there are limited spots available. If you are ready to stop doing this alone, go to mycarnivore.lifestyle, fill out the coaching application, and my assistant or myself will reach out to you. The first 50 women who join get a free Carnivore Lifestyle t-shirt. https://mycarnivore.lifestyle [https://mycarnivore.lifestyle/] Connect with Cristina Clark: * Website: https://mycarnivore.lifestyle [https://mycarnivore.lifestyle/] * Instagram: / my.carnivore.lifestyle * Email: hello@carnivorelifestyle.com [hello@carnivorelifestyle.com] * YouTube: https://www.youtube.com/@my.carnivore.lifestyle [https://www.youtube.com/@my.carnivore.lifestyle] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

55 | Salt and Electrolytes: Why "Low Salt" Might Be Backfiring | Amy Beyer

Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health. We cover: * Why salt matters for energy, hydration, and staying consistent * What electrolyte imbalance can look like in real life * Common mistakes women make with hydration on low carb * How to think about clean ingredients in seasonings and electrolytes * Simple ways to support your body without overcomplicating it Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity. Cristina's affiliate link for Salty Provisions: doyoulovesalt.com/discount/cristina If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity [https://www.facebook.com/groups/carnivorelifestyleforwomencommunity] Connect with Cristina Clark: Website: https://www.mycarnivore.lifestyle [https://www.carnivorelifestyle.com/] Instagram: https://www.instagram.com/mycarnivore.lifestyle/ [https://www.instagram.com/my.carnivore.lifestyle/?utm_source=chatgpt.com] Email: hello@carnivorelifestyle.com Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.