17. The Birthday Special

The Truth About Gaslighting

Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it? In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside . Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again. Instagram @cherieitsaprocess Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

19. The Languages of Love

This week A & M talk about the 5 love languages; what each one entails and how they connect to their daily life. It’s a topic that’s discussed a lot in the mainstream media and on love island but do you actually know the history behind it? Pocket Magic: Everdell (Game Board Night) The Book: The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate The Author: Gary Chapman Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

18. EQ Is Sexy!

We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence. Follow us on Instagram: @cherieitsaprocess [https://www.instagram.com/cherieitsaprocess/] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

17. The Birthday Special

It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths. We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51. Join us this Sunday for a very special birthday episode! 🎉 Pocket Magic: Nosh Gene Key: #51 Follow us on Instagram: @cherieitsaprocess [https://www.instagram.com/cherieitsaprocess/] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

16. M’s Guide to Surviving a Breakup

Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you! It does get better, lean on your people, and were sending lots of love your way! And feel free to reach out with your stories and your advice! Pocket Magic — @monspira__ [https://www.instagram.com/monspira__/] The podcast episodes we recommend: The Psychology of your 20s [https://open.spotify.com/episode/61utsh7SUZRu0JtG2wKSXi?si=Xv2Z0hvXQna3Yd7Jt0qZNQ] Mel Robbin’s Podcast [https://open.spotify.com/episode/4Y2n9xNwz7ZVSmBJ57NlpL?si=_lVmY2RsR7WOdJ_B1L2UYA] Follow us on Instagram: @cherieitsaprocess [https://www.instagram.com/cherieitsaprocess/] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.