Episode 21 ft. Kristina Held from Held Architecture

Episode 24 ft. Reggie Torbor from Pylon Building Group

Reggie Torbor isn't your typical construction executive. Before founding Pylon Building Group,  a Birmingham-based commercial general contractor,  he spent eight seasons in the NFL as a linebacker, culminating in a Super Bowl win with the New York Giants. In this episode, Reggie shares how the discipline, accountability, and resilience he built on the field became his greatest assets in business, and how he's using construction as a vehicle for community equity, minority opportunity, and people-first leadership.From navigating the jarring identity shift that comes after a professional sports career, to building a company culture where personal growth and craft mastery go hand in hand, Reggie brings a perspective on leadership that is equal parts grounded and aspirational. He talks candidly about what it means to build the right team, choose the right partners, and stay rooted in a community even as you grow.

Episode 23 ft. Adam Stark from Jet.Build

In this episode of CO Pod, Caroline talks with Adam Stark, a special operations veteran turned construction executive and founder of Jet.Build, about the connection between military experience and success in construction. Adam shares why veterans are a natural fit for the industry, how shared situational awareness can improve project outcomes, and why stronger visibility, accountability, and communication are essential for better results.

Episode 22 ft. Michele Wilson from Coffee with Contractors and Cocktails with Contractors

In this Women in Construction Week edition of CO Pod, we’re joined by Michele Wilson, a seasoned General Contractor and passionate homeowner advocate dedicated to making residential renovations smoother, smarter, and more predictable. Through meticulous planning, budgeting, and logistics, Michele helps homeowners navigate the renovation process with confidence and clarity. Beyond her contracting work, Michele is the founder of Coffee with Contractors® and Cocktails with Contractors®, two impact‑driven community platforms that bring together homeowners, contractors, and industry partners to connect, educate, and elevate the renovation experience.In this episode, Michele shares how she’s disrupting the construction industry with community and class, her strategies for protecting homeowners during projects, and her perspective on where women fit into the future of residential construction.

Episode 21 ft. Kristina Held from Held Architecture

In this Women in Construction Week edition of CO Pod, Kristina Held, President and Founder of Held Architecture, joins us to explore what sustainability and high‑performance design really mean in today’s built environment. With more than 20 years in practice, Kristina’s career includes leadership at Insight Architects, the founding of Grün – Sustainable Architecture and Design, and now guiding Held Architecture’s innovative portfolio of urban infill and mixed‑use projects. As Charlotte’s first Passive House–certified architect, her global education and experience, from Belgrade and Kaiserslautern to UNC Charlotte, fuel her commitment to climate‑responsive, people‑centered design. This episode dives into how thoughtful, future‑focused architecture can shape healthier, more sustainable communities for generations.

Episode 20 ft. Bailey Shey Morris from Cadmus Construction

In this Women in Construction Week edition of CO Pod, Bailey Shey Morris, President and Owner of Cadmus Construction in Raleigh, shares her perspective on leadership, resilience, and raising the bar for quality in the roofing and restoration industry.Leading a firm known for its craftsmanship, sustainable building practices, and dedication to client advocacy, Bailey combines strategic vision with hands-on expertise across both residential and commercial projects. From navigating complex insurance claim restorations to delivering high‑performance roofing systems, she’s built a company grounded in integrity, innovation, and trust.This episode explores Bailey’s approach to leading with purpose and how women are shaping the future of construction through collaboration, excellence, and heart.