Game Plan for Life: How High School Sports Shaped a Military Leader

Running Through Adversity: Cadillac's former athlete, Track Star Andre Cason.

Once the fastest sprinter in the world,  Andre Cason, Virginia Beach native and one of Coach Cadillac’s former athletes, joins Cadillac and Bonita to talk about resilience, recovery and passing the baton to the next generation.

The Real Win: Raising confident, resilient kids through sports.

Cadillac and Bonita know the game is about more than winning. In Coaching with Cadillac & Bonita, they share an honest conversation with Liz Allen a fellow parent and team mom about how sports builds confidence, teamwork, and life skills in young people. From navigating academic and athletics to encouraging character and resilience to fundraising - this podcast is a resource for parents who want to see their children thrive - on and off the field.

From Home Plate to the State House: How Baseball Built a Leader

Virginia Delegate Cliff Hayes joins Cadillac and Bonita to talk about the hidden value of a child’s athletic journey, leading to scholarships, championships and leadership.

Game Plan for Life: How High School Sports Shaped a Military Leader

Join us in this episode of “Coaching with Cadillac and Bonita” with Navy Commander Jeremy Chase of Norfolk. He reflects on his journey from struggling athlete to competing in bowl games, meeting the President at the White House and becoming a distinguished military leader. Tune in for our conversation about how lessons as a young athlete can lay the foundation for a successful future in the military and beyond.

Winning strategies for student athletes from D1 coach Mike London

Join hosts Cadillac and Bonita as they dive deep into the world of youth sports and college recruitment in the latest episode of "Coaching with Cadillac and Bonita." This week, we're excited to welcome Mike London, the Head Football Coach at William & Mary and former coach for the Dallas Cowboys, University of Virginia, University of Richmond and Howard University.