Conference Essentials

Congratulations! You've completed the course journey, armed with valuable insights and strategies to enhance your conference experiences. Whether you're at the finish line or just beginning, the power is in your hands to apply these learnings. Share your thoughts with a review or a LinkedIn post tagging me—I'd love to hear your top takeaways! Together, let's embrace a future of enriched events prioritizing well-being and growth. Thank you for joining me on this adventure! To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com [info@meetinginbalance.com]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review [https://7yfp18rxe3w.typeform.com/to/V4hgswJ1] and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com [info@meetinginbalance.com] or connect on LinkedIn [https://www.linkedin.com/in/evelinekoeman/].

(01:07) 8.1: The first thing you need to do when you get home (01:53) 8.2: A faster climb up email mountain (03:28) 8.3: Learning and networking through social media (05:03) 8.4: Getting more out of LinkedIn Returning from a conference can feel overwhelming, balancing newfound knowledge with the demands of daily life. In this episode, we explore strategies to ease this transition and ensure your conference gains stick. From unwinding upon return to managing your inbox and leveraging social media for networking, each chapter offers practical tips for post-conference success. Discover how to optimize LinkedIn, share insights, and foster connections that propel your career forward. Join us as we celebrate your journey and prepare for the road ahead. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com [info@meetinginbalance.com]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review [https://7yfp18rxe3w.typeform.com/to/V4hgswJ1] and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com [info@meetinginbalance.com] or connect on LinkedIn [https://www.linkedin.com/in/evelinekoeman/].

(00:33) 7.1: Introverts vs. Extroverts: understanding how to recharge (03:02) 7.2: A simple exercise for instant relaxation
 (04:12) 7.3: Tips for easier and more confident public speaking
 (08:05) 7.4: Getting a better sleep (11:25) 7.5: Strategies for sneaking in extra vitamin D (12:27) 7.6: The cold shower secret weapon (15:30) 7.7: The final secret to fighting cortisol… Join our Stress Management Techniques episode to conquer the pressures of events and boost your well-being. Learn how to recharge effectively based on your personality type, tackle public speaking anxiety with practical exercises, optimize your sleep for peak performance, sneak in vitamin D for energy, embrace the cold shower secret weapon, and discover the ultimate stress-busting tip: have fun! Elevate your event experience and take home lasting conference gains. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com [info@meetinginbalance.com]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review [https://7yfp18rxe3w.typeform.com/to/V4hgswJ1] and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com [info@meetinginbalance.com] or connect on LinkedIn [https://www.linkedin.com/in/evelinekoeman/]. Links: * Udemy Public Speaking Course [https://www.udemy.com/course/speak-like-a-pro-public-speaking-for-professionals/#reviews] — 7.3 Of course, there are dedicated courses about this topic if you want to learn more, that you can check out on Udemy for example

(01:14) 6.1: The most practical way to prep and prioritize (04:17) 6.2: If you have to work, do this (06:25) 6.3: Managing the worst-case scenarios Discover the art of balancing ongoing office responsibilities with multi-day business events in this module. Explore practical strategies for effective preparation and prioritization, including the Eisenhower Priority Matrix. Learn how to manage work interruptions gracefully and optimize your schedule for maximum productivity. Join us as we navigate the challenges of balancing professional commitments with conference engagements, ensuring a seamless and fulfilling experience. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com [info@meetinginbalance.com]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review [https://7yfp18rxe3w.typeform.com/to/V4hgswJ1] and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com [info@meetinginbalance.com] or connect on LinkedIn [https://www.linkedin.com/in/evelinekoeman/].

(01:25) 5.1: How to prep like a pro (03:26) 5.2: Making an impact without speaking  (04:51) 5.3: How to strike up a conversation (07:08) 5.4: Crafting an air-tight introduction (09:41) 5.5: Talking less to improve your conversations (12:17) 5.6: The secret of fast bonding: the Franklin Effect (13:16) 5.7: How to end conversations (14:33) 5.8: The magic of me time Networking at business events can be daunting, but it's a vital skill for career growth. In this episode, learn how to approach networking with confidence and authenticity. Discover the importance of setting networking goals, projecting confidence through body language, initiating conversations, crafting impactful introductions, and actively listening. Explore the Franklin Effect and how small favors can foster connections. Plus, gain insights on gracefully ending conversations and balancing socializing with "me time" for optimal energy and effectiveness in networking situations. Embrace the opportunities for growth and connection that networking offers, both personally and professionally. To access the transcript on Apple Podcasts, tap the lyrics icon at the bottom of the screen (as of iOS 17.4). For other podcast apps or if you can't access the lyrics, email us at info@meetinginbalance.com [info@meetinginbalance.com]. Meet your host, Eveline Koeman, from the Netherlands. With 20 years of global conference organizing experience, she cherishes the sense of community and potential conferences offer. If this podcast has sparked your curiosity and enhanced your learning, consider leaving a review [https://7yfp18rxe3w.typeform.com/to/V4hgswJ1] and receive the full e-book as a token of gratitude. Or share your top 3 takeaways on LinkedIn and tag Eveline Koeman. Questions or feedback? Reach out via info@meetinginbalance.com [info@meetinginbalance.com] or connect on LinkedIn [https://www.linkedin.com/in/evelinekoeman/]. Links: * Ted Talk Amy Cuddy [https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are] — 5.2 A link to Amy Cuddy’s TED talk on how non-verbal body language can help you with confidence for even more tips, and you'll be on your way to drawing the right kind of attention in professional spaces (and beyond).