#121 Your hormones changed, but that's not why you're stuck

#127 How to Fix Your Nutrition to Get Results | Client Case Study

In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method!  Shelby is a high-achieving mom and someone who's always been active and athletic, but lacked a structured approach to her nutrition. You'll learn how she simplified her nutrition while still enjoying her favorite foods and traveling, and STILL got results! In her first phase of the program, she lost 18 pounds and 21 inches, and gained lean muscle definition! And she's lost even more since then! You'll learn the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/ -- COACHING: If you're ready to fast-track your results like Shelby, our Rise Up Together program might just be the thing for you.  Schedule your free call with me to see if we're a good fit:  https://lyngsofitnessapplication.com/tam-application-page-page  STAY IN TOUCH: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa

This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks!  Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the results that she wanted. And worst of all: every program she tried before had her cutting out a lot of the things that made life fun! But when she joined us, she discovered that we could develop the perfect plan to get her results while letting her live a life she loves! She also found that getting fit and being that hot mom could be effortless. If you've been told that moms can't get fit without working out seven days a week or only eating lettuce and chicken breast, this episode will make you think twice! -- If you're ready for your own forever transformation, our new Rise Up Together group program might just be the thing for you! Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page  Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#125 The GLP-1 Episode: What Nobody Is Talking About

If you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the most powerful time to build lasting habits, and what actually separates the women who keep their results from the ones who don't. Plus, she's sharing details on her brand new $11 guide, the GLP-1 Forever HOT Body Blueprint. Links mentioned:   * GLP-1 Forever HOT Body Blueprint: https://go.lyngsofit.com/checkouthttps://go.lyngsofit.com/blueprint [https://go.lyngsofit.com/blueprint]  Tags: GLP-1, Ozempic, weight loss, women's fitness, body transformation, Bombshell Body Method, Angie Lyngso, maintenance, healthy lifestyle -- Visit me on Instagram and feel free to send me a DM to see if the Bombshell Body Method is right for you: https://www.instagram.com/angie.lyngso  If you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  * https://www.facebook.com/groups/lyngso/ * https://www.facebook.com/angie.lyngso

#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda

If your doctor told you to just "accept" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was just part of the process.  Luckily, she refused to believe them. In this interview, Rhonda shares how she went from frustrated and stuck to losing 22 pounds and over 27 inches, including more than 7 inches off her lower belly alone.  She also bought her first string bikini ever. At 55. In menopause. We talk about: * Why HIIT training was actually working against her * How she figured out eating well while constantly on the road * The mindset shift that changed everything * Why consistency with calories finally unlocked her results * Bench pressing 40 pounds in each hand (yes, really) * Rhonda's story is proof that menopause does not have to be the end of feeling strong, confident, and like yourself again. Want to see Rhonda's transformation for yourself?  Head over to Angie's Instagram page, where you'll find the before and after photos they reference in this episode, plus some more recent shots of Rhonda looking even better now that she's kept the weight off and kept building. Trust us, you need to see it:  https://www.instagram.com/angie.lyngso Apply to work with me And if this episode got you inspired to start your fitness journey, go ahead and schedule a call with me to see if the Bombshell Body Method is right for you.  https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-05 I just opened up a few spots for busy professional moms who want a plan that will get them results without making them overhaul their lives.  I want to hear from you! If you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!   And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:   https://www.facebook.com/groups/lyngso/

#123 You didn't fail. The approach did.

Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.”  She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life.  Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season.  If this episode hits home, DM me the word “summer” on Instagram or Facebook for support and your next step to fast-track your results. * https://www.instagram.com/angie.lyngso * https://www.facebook.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  * https://www.facebook.com/groups/lyngso/