#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda

#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa

This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks!  Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the results that she wanted. And worst of all: every program she tried before had her cutting out a lot of the things that made life fun! But when she joined us, she discovered that we could develop the perfect plan to get her results while letting her live a life she loves! She also found that getting fit and being that hot mom could be effortless. If you've been told that moms can't get fit without working out seven days a week or only eating lettuce and chicken breast, this episode will make you think twice! -- If you're ready for your own forever transformation, our new Rise Up Together group program might just be the thing for you! Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page  Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#125 The GLP-1 Episode: What Nobody Is Talking About

If you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the most powerful time to build lasting habits, and what actually separates the women who keep their results from the ones who don't. Plus, she's sharing details on her brand new $11 guide, the GLP-1 Forever HOT Body Blueprint. Links mentioned:   * GLP-1 Forever HOT Body Blueprint: https://go.lyngsofit.com/checkouthttps://go.lyngsofit.com/blueprint [https://go.lyngsofit.com/blueprint]  Tags: GLP-1, Ozempic, weight loss, women's fitness, body transformation, Bombshell Body Method, Angie Lyngso, maintenance, healthy lifestyle -- Visit me on Instagram and feel free to send me a DM to see if the Bombshell Body Method is right for you: https://www.instagram.com/angie.lyngso  If you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  * https://www.facebook.com/groups/lyngso/ * https://www.facebook.com/angie.lyngso

#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda

If your doctor told you to just "accept" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was just part of the process.  Luckily, she refused to believe them. In this interview, Rhonda shares how she went from frustrated and stuck to losing 22 pounds and over 27 inches, including more than 7 inches off her lower belly alone.  She also bought her first string bikini ever. At 55. In menopause. We talk about: * Why HIIT training was actually working against her * How she figured out eating well while constantly on the road * The mindset shift that changed everything * Why consistency with calories finally unlocked her results * Bench pressing 40 pounds in each hand (yes, really) * Rhonda's story is proof that menopause does not have to be the end of feeling strong, confident, and like yourself again. Want to see Rhonda's transformation for yourself?  Head over to Angie's Instagram page, where you'll find the before and after photos they reference in this episode, plus some more recent shots of Rhonda looking even better now that she's kept the weight off and kept building. Trust us, you need to see it:  https://www.instagram.com/angie.lyngso Apply to work with me And if this episode got you inspired to start your fitness journey, go ahead and schedule a call with me to see if the Bombshell Body Method is right for you.  https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-05 I just opened up a few spots for busy professional moms who want a plan that will get them results without making them overhaul their lives.  I want to hear from you! If you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!   And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:   https://www.facebook.com/groups/lyngso/

#123 You didn't fail. The approach did.

Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.”  She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life.  Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season.  If this episode hits home, DM me the word “summer” on Instagram or Facebook for support and your next step to fast-track your results. * https://www.instagram.com/angie.lyngso * https://www.facebook.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  * https://www.facebook.com/groups/lyngso/

#122 Your kids are watching how you treat yourself

This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today.  Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize. If you've ever felt guilty for wanting more for yourself, or told yourself you'll focus on your health "when things slow down," this episode's for you. Grab a coffee, take a breath, and listen. In this episode: * Why Angie reflects on her own growth every year on her twins' birthday * The difference between hard seasons and chronic self-neglect * How your kids are learning what self-worth looks like from watching you * The phrase she lives by inside the Bombshell Body Method: "I choose me because I choose you" * Why working on yourself isn't selfish: it's legacy work And if this episode resonated with you, and you're ready to stop running on empty, DM me and let's see if our program is right for you:  https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!    And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  * https://www.facebook.com/groups/lyngso/ * https://www.facebook.com/angie.lyngso