Top 4 Drivers of Abdominal Tension, and how they're affecting your fertility

Fully Septate Uterus, Ankylosing Spondylitis, and Community Care: Callie's Conscious Conception

In this episode: - Tampon trouble at summer camp - Medical communication with kids - Fertility conversations as a teenager - What is a Fully Septate Uterus? - Going to warehouse parties with ankylosing spondylitis - "Self healing" slipping into isolation and eating disorder - Shifting from individual healing to community care - Wellness purity culture - There's no way to fully prepare for conception - Allowing yourself to flare - "The experience of not being pregnant, then being pregnant is overwhelming" Get in touch on IG: @phoebeelyman [https://www.instagram.com/phoebeelyman]

Consider the Liver: Estrogen dominance, TUDCA, coffee enemas, and anger patterns

In this episode, we give our livers a little love. A solo ep about my liver health journey over the last year. We talk about emotional bitterness and anger reflecting liver congestion. We make the link between estrogen dominance and an overburdened liver. We cover the balance between bile production and stomach acid (the root of the gut-liver connection), HTMAs, supplementing with bitters and TUDCA, mineral balancing protocols, and even...yes...coffee enemas and floating stool as a sign of poor fat absorption. If you're TTC and are worried about estrogen dominance, you're going to want to consider the liver.  My liver stack: + Casc Tonics Daily Bitter [https://casctonics.com/products/dailybitter] + Lifeblud TUDCA Max [https://lifeblud.co/?dt_id=2432222] +Niecia Nelson HTMA [https://www.niecianelson.com/store] Get in touch on IG: @phoebeelyman [https://www.instagram.com/phoebeelyman]

Top 4 Drivers of Abdominal Tension, and how they're affecting your fertility

Casc Tonics Daily Bitter [https://casctonics.com/products/dailybitter] has launched (hey hey, Liver Support!!)- use code LAMT 2025 for a 20% discount On Fertile Ground  [https://www.justine-cohen.com/onfertileground]retreat doors are still open- 3 spots left in the LOFT Get in touch on IG: @phoebeelyman [https://www.instagram.com/phoebeelyman]  In this episode we uncover four layers of tension that most women experience that lead to poor gut health, imbalanced hormones, mood issues, and general discomfort. There are MANY reasons for gut inflammation, pelvic tension, and low lung capacity (like infection, muscle atrophy or hypertrophy, and gut dysbiosis, for example), but these reasons are even MORE foundational. Societal and personal energetic drivers of pelvic and abdominal tension lay the foundation for poor fluid dynamic, poor lymphatics, gut dysbiosis, and pelvic inflammation to even occur in the first place.

When you manifest a little too hard: entrepreneurship & fertility

Casc Tonics Daily Bitter [https://casctonics.com/products/dailybitter] has launched- use code LAMT 2025 for a 20% discount On Fertile Ground  [https://www.justine-cohen.com/onfertileground]retreat doors are still open Get in touch on IG: @phoebeelyman [https://www.instagram.com/phoebeelyman]  In this episode: -Why is baby-making so secretive? - impromptu marriage during LA wildfires - Doors to conception opening wider - Birthing a new business - Shower downloads - If you're talking about something all the time, why don't you just DO it yourself? - When making money is a preconception goal - Being realistic about priorities in your fertility journey - Hair/Tissue Mineral Analysis (HTMA), acupuncture, camping, and other body-prep

A "miscarriage" that kept growing: Kristina's Conscious Conception

On Fertile Ground  [https://www.justine-cohen.com/onfertileground]retreat doors are still open!  Get in touch on IG: @phoebeelyman [https://www.instagram.com/phoebeelyman]  In this episode: - I've been pregnant 7 times, I do not have 7 children.  - Pregnancy is not the priority in medical school - Fighting for dyslexia accommodations - Begging for a labor induction, vacuum, anything to "rip her out"  - Diagnosed miscarriage that led to live birth - You birth how you live - The implied blame on parents during their child's autism diagnostic process - When your child is diagnosed with a lifelong 'something' - Disentagling "Postpartum" from "Postpartum Depression" - Kids are just a mirror of us - Practical tips for the intention to "slow down" from a workaholic - The grind is not real.