17. TAKE A BREATH! | COURTNEY GRETH, ATC, LMT

20. CENTER THE JOY | ANNA MARIE LACHANCE, PHD(c)

Got to sit down with the incomparable Anna Marie LaChance. Anna Marie is a Ph.D. Candidate in the Department of Chemical & Biomolecular Engineering at the University of Connecticut and she has been a leader in integrating concepts of anti-racism and abolition in her instruction of bio courses, chem courses...polymer-elasticity and promoting environmental justice. Being the nerd that I am, it was an absolute pleasure to learn some many new things and gain some new perspective. Check out her podcast The Rule 63! Topics of discussion - How activism and science can go hand in hand - How scientists and academics can take actionable steps as an ally - Highlighting transjoy when discussing resilience Let me know what you think this conversation, if you liked it leave a review and give it a rating. If you loved it share it with 1 family member, 1 friend, and 1 acquaintance.Be sure to subscribe so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes [https://www.cornerstoneconvoswellness.com/episode-show-notes]

19. EVERYONE HAS STUFF; DIG DEEPER | ANNA LOVOTTI, PT, DPT, NCS

Today I sat down with healthcare worker and activist Anna Lovotti. Anna is a physical therapist who recently moved to California to put her newest niche as a Neurology Certified Specialist to good use. She like many, was jolted into action regarding anti-racist education as a white ally following the death of George Floyd. Today we talk about what the process has been like, the bumps along the way and what is left to be learned. Antiracism is not a checklist or a class where you complete a few assignments. I also want to note that we talked about 1 instance in which I experienced racism at my alma mater. The individual who committed this act is no longer with the institution, and I do want to say that sitting down with her to talk about about it and naming the wrongs did provide for some therapeutic healing Topics of discussion - The Journey to becoming anti-racist - What we have learned about ourselves and the system - Having tough conversation as a clinician Let me know what you think this episode, If you like it give it a rating If you love this episode leave a review and share it with a healthcare provider in YOUR life. Let me know what you think this conversation, follow and subscribe so you never miss another miss another episode….ENJOY Check out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje [https://strongcoffeecompany.com/?ref=gy2i4fuo1fje]

18. LIFE GETS LIFE-Y | KRISTINA GREEN

Activist, Friend, bald…..Why am I mentioning that she’s bald? Well as always you’ll see once you finish listening to the episode, but without giving up too much Kristina does a beautiful job of highlighting the title of this episode: Life gets life-y. From shaving her head to veganism to falling out of codependency the ultimate theme that I hope you gain from listening to this episode is that it is never to late to learn something new about yourself. Evolution of self is continuous. Topics of discussion - General Veganism - Shaving your head as a femme - Falling out of codependency Let me know what you think this episode, If you like it give it a rating If you love this episode leave a review Let me know what you think this conversation, follow and subscribe so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes [https://www.cornerstoneconvoswellness.com/episode-show-notes] Check out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje [https://strongcoffeecompany.com/?ref=gy2i4fuo1fje]

17. TAKE A BREATH! | COURTNEY GRETH, ATC, LMT

Not only is my friend Courtney Greth an entrepreneur, LMT, Reiki Practitioner, Certified Yomassage Therapist, she is lightning in a bottle. Her energy and enthusiasm for personal development is hard to contain and I didn’t want to! She was very candid throughout this conversation about anxiety, boundaries and the journey towards practicing self-care. There truly is no better way to promote your business than practicing what you preach so I want you to pay attention to how the energy shifted after we took a deep breath. It really is nature’s reset button. Topics of discussion - Guided Meditation - Anxiety - Difference between a massage therapist and a masseuse - Self care practices If you like this episode give me a rating If you love this episode share it with 3 people. Make sure you subscribe and follow so you never miss another miss another episode….and REMEMBER...Take. A Breath. For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes [https://www.cornerstoneconvoswellness.com/episode-show-notes] Check out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje [https://strongcoffeecompany.com/?ref=gy2i4fuo1fje]

16. SNACKS 4 THOUGHT | RAMONA HYLTON, M.eD

“You preach a better sermon with your life than your lips.” Entrepreneur and podcast host Ramona Hylton sat down with me today to talk about spiritual health and being still. Ramona is the owner of Hylton Design & Multimedia a graphic design company whose mission is to serve organizations by establishing a strong culture and thriving community using various design and multimedia services. In the age of long-form podcasts (mine included) Ramona is well on her way to being a leader in the podcasting world with her short-form, succinct messaging on her podcast “Snacks 4 Thought” be sure to give them a listen on Apple, Spotify, or Google Podcasts Topics of discussion - Snacks 4 Thought - Entrepreneurship - Testimony and Faith If you like this episode give me a rating If you love this episode share it with 3 people Make sure you subscribe and follow so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes [https://www.cornerstoneconvoswellness.com/episode-show-notes] Check out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje [https://strongcoffeecompany.com/?ref=gy2i4fuo1fje]