Building a Daily Routine That Actually Sticks

Building a Daily Routine That Actually Sticks

Willpower depletes. Smart design doesn't. In this episode Laurie shares practical strategies for building a daily routine that survive real life — and explains why the goal in the beginning is repetition, not results. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

1% Better Every Day — The Math Behind the Compounding Effect

One percent better every day for a year equals thirty-seven times better. That is not a motivational saying — it is math. In this episode Laurie breaks down the compounding effect, and connects it to the daily mindset work you are already doing. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Motivation Is a Mirage — Here's What Actually Works

Motivation is an emotion — unreliable, temporary, and not a foundation for consistent performance. In this episode Laurie draws the line between motivation and discipline and makes the case that the most consistent performers aren't more inspired than everyone else. They've just stopped waiting to feel that way. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

You Were Not Made for Fear

Fear is not your design — and scripture has been saying that for thousands of years. In this Friday wrap-up Laurie recaps the full Fear of Failure week and closes with the truth that ties it all together: God has given us a spirit of power, love, and a sound mind. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!

Three Tools for When Fear Shows Up

Understanding fear is important — but you still have to show up. In this episode Laurie delivers three practical tools for the next time fear tries to run the show: process focus and the WIN strategy, doing one scary thing every day, and the ACT strategy applied specifically to fear. Plus an invitation to join the inner circle and get the free companion resource for this week. JOIN THE INNER CIRCLE: https://mentalgame101.com/innercircle [https://mentalgame101.com/innercircle] Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 laurie@mentalgame101.com Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!