Fill Your Cup

3 Gentle Reminders for Silent Seasons

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care. Make Yourself At Home, (or as my mom says) A La Orden. There is a time for everything,and a season for every activity under the heavens:a time to be born and a time to die,a time to plant and a time to uproot,a time to kill and a time to heal,a time to tear down and a time to build.Ecclesiastes 3:1-3 Have you ever found yourself in a silent season?The kind of season that you’ve got to be still and quiet yet can sometimes feel so lonely?One of the hardest lessons I’ve learned is that we’ve got to be very mindful of the people we invite into our silent seasons.Sometimes the people we invite into our refining seasons can cloud our judgement and disturb our peace.Sometimes the people we invite into our silent seasons can lead us towards having to restart and begin the process all over. Today’s episode stems from my most recent essay on the cuídate community. I’m sharing some lessons and reminders I’ve been holding on to as I navigate a silent season. What is one word of advice you’d give someone who’s currently navigating through a silent season? Be sure to join us in the Cuídate Community to keep the conversation going. Work with me: https://loveoffering.co [https://loveoffering.co]Receive doses of encouragement: https://www.instagram.com/loveoffering/ [https://www.instagram.com/loveoffering/]Check Out the Stationery Shop: https://loveoffering.co/giftshop [https://loveoffering.co/giftshop]Grab the Replenish Planner: Replenish Self Care Planner [https://a.co/d/gxaKrD9] Get full access to cuídate at cuidate.substack.com/subscribe [https://cuidate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Fill Your Cup

Today we take a dive into a Listener’s letter and answer one of the questions so many of us ask ourselves in the midst of burnout and overwhelm. How do we begin to pour into ourselves? On this episode I share 5 things that fill my cup when I’m running on empty. Today’s show is made possible through the Replenish Self Care Planner. Designed for busy individuals prioritizing self-care. With 180 days of reflection space, task management, and writing prompts, this planner streamlines your routine. Each day includes morning and evening prompts to spark creativity.Get your Replenish Planner Here [https://a.co/d/iqGimjJ] What is one thing that fills your cup? Be sure to join us in the Cuídate Community [https://cuidate.substack.com/subscribe?utm_medium=web&utm_source=subscribe-widget&utm_content=131192963] to keep the conversation going. Grab Your Copy of The Replenish Self Care Planner [https://a.co/d/iqGimjJ] Get full access to cuídate at cuidate.substack.com/subscribe [https://cuidate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Rest Without Guilt

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care. Make Yourself At Home, (or as my mom says) A La Orden. You deserve to rest without guilt.So many of us live our lives filled with task lists. We have all these roles and hats that we wear, but end up putting our needs to the side.Today I share an important lesson that I was reminded in this season of Motherhood.Rest Without Guilt. Take time to Fill up.Because no one will take care of you like you do.Are we taking the time to pour out on others without filling up?Are we putting our needs to the side and leaving them there?May you allow yourself to choose yourself even in the midst of busy seasons. What are you putting down in order to pick up rest this week? Be sure to join us in the Cuídate Community to keep the conversation going. Work with me: https://loveoffering.co [https://loveoffering.co]Receive doses of encouragement: https://www.instagram.com/loveoffering/ [https://www.instagram.com/loveoffering/]Check Out the Stationery Shop: https://loveoffering.co/giftshop [https://loveoffering.co/giftshop] Get full access to cuídate at cuidate.substack.com/subscribe [https://cuidate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

A Season of Yes

Welcome & Bienvenidos. This is Cuidate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Sometimes we fear showing up because we believe failure will greet us there.But what if we don't fail? What if we flourish? Fear can be debilitating. In fact it can be something that can keep us from flourishing. Sometimes we have to take that leap even if fear is loud. Today we are about three things I am saying yes to in this season of life.This is the Podcast Episode of Season of Yes Post on the Cuidate Community.There’s actually five I’ve mentioned but if you’d like to see the rest, be sure to join us on the Cuidate Insider Community. What is something you are saying yes to in this season of life? Be sure to join the Cuidate Community Work with me: https://loveoffering.coReceive doses of encouragement: https://www.instagram.com/loveoffering/Check Out the Stationery Shop: https://loveoffering.co/giftshop Get full access to cuídate at cuidate.substack.com/subscribe [https://cuidate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

5 Things To Do When You're Not Feeling It

Welcome & Bienvenidos. This is Cuidate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, a space where vulnerability intertwines with strength through mindfulness, storytelling, community, and creativity. Make Yourself At Home, (or as my mom says) A La Orden. Almost everything will work again if you unplug it for a few minutes... including you.-Anne Lamott This is the Podcast Episode of Just Not Feeling It Post on the Cuidate Community.If you’ve clicked on this episode you are either burnt out, on the edge of burn out, or just coming out of a season of burnout. Hard truth is that whether we want to or not we will all experience burn out in some way shape or form. But what do you do when you don’t have the energy? What do you do when you’re just not feeling it?Today I share 5 things I’m currently practicing while navigating through burnout, fatigue, and low motivation. What is one thing you take care of yourself when experiencing burnout? Be sure to join the Cuidate Community: Work with me: https://loveoffering.co [https://loveoffering.co]Receive doses of encouragement: https://www.instagram.com/loveoffering/ [https://www.instagram.com/loveoffering/]Join me for an opportunity to reignite your spark and reignite your creativity by joining me at the Reawaken Workshop May 5, 2024 . Seats are limited, Register today. [https://loveoffering.co/sacredsessions/p/reawaken-mindful-art-writing-workshop] Get full access to cuídate at cuidate.substack.com/subscribe [https://cuidate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]