044 Spicy Beverage Talks with Kylie & Meg

44.5 Brief Hiatus Announcement

Hello curious women! This week’s episode of the podcast features only Meg. She is here to tell you that we are taking a little break from recording episodes. There will be a few weeks' breaks, and we encourage you to keep sending us feedback, new topic suggestions, and practitioners you would like us to interview in future episodes. Kylie and Meg send you their love, and they are grateful for each and every one of you in the community. Meg: @acne.nutritionist Acne Dietitian Clinical Library: https://meg-s-school-e0f7.thinkific.com/courses/acne-clinical-library [https://www.google.com/url?q=https://meg-s-school-e0f7.thinkific.com/courses/acne-clinical-library&sa=D&source=editors&ust=1677504335267113&usg=AOvVaw2QdkRu8sXE6vYvALhIG033] Spicy Intuitive Movement Class: https://view.flodesk.com/pages/63de1c3e781752946ff2b0b1 [https://www.google.com/url?q=https://view.flodesk.com/pages/63de1c3e781752946ff2b0b1&sa=D&source=editors&ust=1677504335267206&usg=AOvVaw3xEfbADPWeV9XLhoYoWASK] Kylie: @the.gut.therapist Strata Strength:  https://deft-speaker-5452.ck.page/e239282036 [https://www.google.com/url?q=https://deft-speaker-5452.ck.page/e239282036&sa=D&source=editors&ust=1677504335267244&usg=AOvVaw2zBrQadjT7ZDw-qoPwp5if] Strata Supplements: https://www.stratanutrition.com/shop/ You Can Support Us Here:  https://anchor.fm/curious-women/support [https://www.google.com/url?q=https://anchor.fm/curious-women/support&sa=D&source=editors&ust=1677504335267277&usg=AOvVaw2ZR0K4-JqQmQgh2zUGPTrh] --- Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support [https://podcasters.spotify.com/pod/show/curious-women/support]

044 Spicy Beverage Talks with Kylie & Meg

This week’s episode of the Curious Women podcast features Kylie and Meg. This episode is dedicated to spicy beverages. Throughout the conversation, we talk about the White Lotus series, Valentine’s Day, mango-habanero hot sauce, hot chocolate, Meg’s intuitive moment class, and more. [02.53] The White Lotus: We talk about the American black comedy-drama series The White Lotus, which aired on HBO. [13.07] Valentine's Day: Meg discusses her Valentine's Day and why they decided not to celebrate Valentine's Day. [19.21] House hunting – Kylie talks about her big transition into a new house and her upcoming travel to Korea. [27.19] Mango-Habanero Hot Sauce – We talk about how Kylie prepared a mango-habanero hot sauce. [35.16] Intuitive movement class – Meg shares her intention of having another intuitive movement class and starting a new acne dietitian clinical library opening on March 6th. [38.30] Strata string – Kylie shares her idea of doing a combined program of foundational, nutritional, and strength training for people who feel overwhelmed, lost, and confused. Resources: stratanutrition.com/ [https://www.stratanutrition.com/] megthedietitian.com/ [https://www.megthedietitian.com/] eg: @acne.nutritionist Acne Dietitian Clinical Library: https://meg-s-school-e0f7.thinkific.com/courses/acne-clinical-library [https://www.google.com/url?q=https://meg-s-school-e0f7.thinkific.com/courses/acne-clinical-library&sa=D&source=editors&ust=1676885854914369&usg=AOvVaw2d5CHSG5GvsNjJTeY_05Cs] Spicy Intuitive Movement Class: https://view.flodesk.com/pages/63de1c3e781752946ff2b0b1 [https://www.google.com/url?q=https://view.flodesk.com/pages/63de1c3e781752946ff2b0b1&sa=D&source=editors&ust=1676885854914476&usg=AOvVaw20GmrqPFhUpuMPBtbbQI70] Kylie: @the.gut.therapist Strata Strength:  https://deft-speaker-5452.ck.page/e239282036 [https://www.google.com/url?q=https://deft-speaker-5452.ck.page/e239282036&sa=D&source=editors&ust=1676885854914515&usg=AOvVaw0lWiNS5oFxn64g7YvkNO5I] Strata Supplements: https://www.stratanutrition.com/shop/ You Can Support Us Here:  https://anchor.fm/curious-women/support [https://www.google.com/url?q=https://anchor.fm/curious-women/support&sa=D&source=editors&ust=1676885854914550&usg=AOvVaw0vXYyaV9bwoLFyFaqqQx2e] --- Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support [https://podcasters.spotify.com/pod/show/curious-women/support]

043 Matriescence with Amanda Radan

Motherhood isn’t easy. It comes with a lot of hard work, mentally and physically. The essential part is, you have to admit all the weaknesses and vulnerabilities that come with it because it’s the most important thing you can do for your child and for yourself. This week’s episode of the Curious Women Podcast features Amanda Radan, the herbalist at Tree Mama Herbals. She is a postpartum advocate who is passionate about natural and organic health and healing. She started the company in 2015, shortly after her first son was born. After experiencing postpartum depression and lasting postpartum anxiety, she turned to herbs to help herself heal. She now shares her herbal knowledge and helps other mothers through the postpartum stage. Throughout the conversation, we discuss Amanda's background, the postpartum phase, the shadow side of a mother, postpartum herbs, and more. [01.40] Amanda’s background – Starting the conversation, Amanda briefs about her and what she does in Tree Mama Herbals to help mothers. [06.55] Becoming a different person –Motherhood transforms you into a completely different person. Amanda shares how being a mother can change you physically and emotionally. [13.52] Postpartum – Amanda explains postpartum according to her perspective and how she practices with her clients to figure out whom they are from the inside after becoming mothers. [19.26] The shadow side of yourself – Amanda walks us through how you see the shadow side of yourself after becoming a mother. [25.18] Merry Mother Concept – Amanda shares society’s expected mother role and how it cages mothers, not allowing them to show their emotions. [30.19] Be vulnerable and honest – Amanda shares how normal it is to feel rage after being a mother and how to get help from people you love in that phase of life. [36.11] Becoming beautiful and valuable – Amanda shares the way of becoming a whole new person of beauty and value by embracing all the broken parts after giving birth to a child. [44.31] Herbs – Amanda recommends raspberry leaves, nettles, milky oat tops, fennel, and adaptogens as herbs that will help women in their postpartum phase, how to use them, and what effects they have. Resources Connect with Amanda: Website - treemamaherbals.com/ [https://www.treemamaherbals.com/] Instagram - instagram.com/treemamaherbals/?hl=en [https://www.instagram.com/treemamaherbals/?hl=en] Podcast – podcasts.apple.com/us/podcast/holistic-life-for-moms/id1555186477?uo=4 [https://podcasts.apple.com/us/podcast/holistic-life-for-moms/id1555186477?uo=4] Quotes “Motherhood and mattresses in general, really kind of blows the top off of whom you thought you were and make you really see who you are.” “The more you see it, the less scary it is.” “Feelings come and go but you have to let them feel.” “Becoming a mother is not an overnight sensation. It's a process.” --- Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support [https://podcasters.spotify.com/pod/show/curious-women/support]

042 Seeking All Oven Cleaners with Kylie & Meg

Welcome back to another biweekly episode of the Curious Women Podcast. This week’s episode features Kylie and Meg. Throughout the conversation, they talk about the guided ketamine experience, Kylie’s burlesque shows, strata nutrition, and more. [12.15] The blueberry blunder – Meg shares her blueberry blunder incident in Hawaii. [16.17] Bachelorette party – Meg talks about her combined bachelor and bachelorette party in Atlantic City. [18.51] Guided ketamine experience – Kylie shares her intention to get Ketamine-Assisted Psychotherapy (KAP). [26.12] Burlesque shows – Meg talks about her upcoming burlesque show in March. [29.42] Strata Nutrition – Kylie talks about her nutrition service Strata Nutrition and what it means. [33.29] The design – Kylie shares what includes in her practice regarding nutrition. Resources : stratanutrition.com/ [https://www.stratanutrition.com/] --- Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support [https://podcasters.spotify.com/pod/show/curious-women/support]

041 Body Neutrality with Michelle Shapiro

It doesn’t matter if you don’t love your body; you have to respect it because it works hard to keep you healthy. Approaching things with love makes them easier, especially when it comes to weight loss. This week’s episode of the Curious Women podcast features Michelle Shapiro, a functional registered dietitian, and a patient advocate. Her goal is to build an army of self-healing advocates who aren’t ashamed of their bodies and health, and she also believes that everyone deserves to be heard and deserves to heal. She joined us today to talk about a loving approach to weight loss, inside voices, body neutrality, intuitive eating, and more. [06.05] A loving approach – Starting the conversation, Michelle shares what she means by a loving approach to weight loss. She further explains how we approach things with love and respect for ourselves. [13.19] The voices – We all have voices coming out of our minds. Telling people what to do and what not to do. Michelle dives into how she approaches these kinds of situations with her clients and what steps she takes to help them pass through them. [19.50] Positive and protective – Michelle discusses the importance of appreciating the voices that come from you. [24.26] Weight bias – Michelle shares reasons why we should not pursue intentional weight loss. [29.06] The biggest issue – Michelle shares the most vital issue the nutrition world has at present and the importance of having both physical health and psychological health. [42.21] Body neutrality – Michelle defines body neutrality and how it differs from body positivity. [48.01] Intuitive eating – Michelle shares the goals of intuitive eating and how it can be hard for people who suffer from chronic illnesses. [56.11] Starting point – Michelle shares what steps you need to follow if you want to start your health journey. [01.03.15] Trusting ourselves – Michelle walks us through the reasons why we don’t trust ourselves and what outside sources lead us to doubt ourselves. Resources Connect with Michelle LinkedIn - linkedin.com/in/michelleshapirord/ [https://www.linkedin.com/in/michelleshapirord/] Website - michelleshapirord.com/ [http://michelleshapirord.com/] Instagram - instagram.com/michelleshapirord/?hl=en [https://www.instagram.com/michelleshapirord/?hl=en] Quotes “Approaching something with love doesn't make it easy. It doesn't mean you're letting yourself off the hook, it doesn't mean that you're not doing the hard work.” “Lovingly also means listening to your authentic voice.” “You don't have to love your body every day, but you have to respect your body every day.” “Our thoughts are not always right. But they need our attention because they're trying to protect us and save us.” “Everything in life and health is all about neutralizing and not categorizing things as so black and white.” “People can weaponize nutrition information if they're not in the right state of mind to receive it.” --- Support this podcast: https://podcasters.spotify.com/pod/show/curious-women/support [https://podcasters.spotify.com/pod/show/curious-women/support]