Dancing from Within - EP 2 en Español

Livestream from Instagram with Natasha Godetz

Listen to the Livestream I did with Natasha Godetz on Instagram. We talked about our healing journey, which is different but it has a lot of points in common. Tasha is coming out of a hip replacement surgery, when I met her a few years ago here in Koh Phangan, she was diving into alternative treatments for her condition. She had good results, but in the end, she had to follow traditional medicine and do this surgery. From her sharing on social media, I noticed that she also learned to give importance to what is important, and how to be patient in this healing journey that is present in the different layers of the body. It looks like we had similar conclusions, in different situations. She has been dealing with her hip replacement, and I’ve been coming out of my Covid/Dengue episode.  You can check our Live on Instagram here: https://www.instagram.com/p/CjEyomVBJ_S/ [https://www.instagram.com/p/CjEyomVBJ_S/] Follow Tasha here: https://www.instagram.com/natashagodetz/ [https://www.instagram.com/natashagodetz/]

Dancing from Within - EP 3 em Português

Eu sou a Milenka Salinas, e esse é o Dancing from Within, uma prática que convida a navegar em diferentes camadas do corpo através da dança, meditação e respiração. Ofereço práticas online ou presenciais. Para saber mais detalhes, é só mandar uma mensagem. No terceiro episódio, vou compartilhar a minha experiência durante a pandemia e o quê fiz para me reinventar. Confere o perfil o Instagram: www.instagram.com/dancing.from.within [//www.instagram.com/dancing.from.within]

Dancing from Within - EP 3 in English

I’m your host Milenka Salinas, and you’re listening to Dancing from Within, a practice that invites you to navigate into different layers of the body through dance, meditation, and breathwork. I offer online or in-person mindful practices. If you wanna know more details, please send me a message. In the third episode, I’m going to share my experience during the lockdown, and what I did to reinvent myself. Check the profile on Instagram: www.instagram.com/dancing.from.within [//www.instagram.com/dancing.from.within]

Bate Papo com Leonel Radde

Esse episódio marca o incio de uma série de conversas que faço pelo Live Stream do Instagram e que vou reproduzir por aqui. Para começar, resgato o bate papo que tive com Leonel Radde, em Dezembro de 2021, sobre Pobreza Menstrual, Meditação e muito mais. Para assistir a nossa Live, e só acessar o link: https://www.instagram.com/p/CXSLwbGjfT5/ [https://www.instagram.com/p/CXSLwbGjfT5/]

Dancing from Within - EP 2 en Español

Soy Milenka Salinas y estás escuchando Dancing from Within, una práctica que te invita a navegar por diferentes capas del cuerpo a través de la danza, la meditación y la respiración. Para el segundo episodio, les contaré un poco más sobre mi viaje a Asia. Mi boleto de ida a la India ha sido una experiencia increible y contínua. He estado en este viaje por 5 años. Mi intención al compartir lo que he hecho es mostrar que la mayoría de las veces no sabemos cómo va a ser. Tenemos miedo, pero todavía somos capazes de hacerlo. Hay un dicho en portugués que dice : ¡Si tienes miedo, va con miedo! ¡Y eso es exactamente lo que hice! Chequea el perfil en Instagram: www.instagram.com/dancing.from.within [//www.instagram.com/dancing.from.within]