David Todd Miller Podcast
Podcast door David Todd Miller
This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This...
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13 afleveringenDo you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 ๐๐๐๐๐๐๐๐๐ โย https://www.instagram.com/davidmillerfitness/ ๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 ๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily! ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 ๐๐๐๐๐๐๐๐๐ โย https://www.instagram.com/davidmillerfitness/ ๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 ๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 ๐๐๐๐๐๐๐๐๐ โย https://www.instagram.com/davidmillerfitness/ ๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/ (At bottom of the page that loads) ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 ๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: jgregory19@gmail.com [jgregory19@gmail.com] For more information and additional resources check out: https://braininstitute.us/ [https://braininstitute.us/] ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1 [https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1] ๐๐๐๐๐๐๐๐๐ โ https://www.instagram.com/davidmillerfitness/ [https://www.instagram.com/davidmillerfitness/] ๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/ [https://www.facebook.com/davidtmillerfitness/] ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH [http://eepurl.com/dIZ7tH] For more fitness, nutrition, and improved quality of life, check out the main site: ๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/ [https://davidtoddmiller.com/] ๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ [https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ] ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/ [https://davidtoddmiller.com/workouts-2/] (At bottom of the page that loads) ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 [https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837] ๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.
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