Cutting off Codependency

Pursuing your purposes

In the season 2 opener, Ladane "The Host" Washington and I unpack the ups and downs of pursuing those things we really love!

Social Media Manipulation

In season one's last episode, I had the pleasure of talking to my sister, Dr. Asha Gibson, about the major manipulation social media plays on the mind. We also had fun while shedding light on ways to limit our social media consumption and ways to create balance! This is a much needed episode that you'll really enjoy!

Cutting off Codependency

Depending on others is ok. But when dependency becomes a crutch...it's time to cut it off! Codependency often cripples people causing them to use people, places, and things as a means of validation. Listen and think while my special guest Tiffany Morgan Dupas and I reason on this topic.

Poetry: "Dope AF"

This poem is dedicated to the best version of you because you are "Dope AF"

Loving on your vibe!

Do you know amazing you are? Because if you don't.... I'm here to tell you that you are a whole vibe. Listen for a few minutes while I affirm to you that loving your vibe is an act of freedom!