Defying Infinity Podcast
Ever wonder how many hours of sleep you REALLY need? This episode on the science of sleep starts with a myth-busting game on sleep's misconceptions. We then dive into the neuroanatomy behind sleep cycles and lastly talk about how environmental factors can affect how we sleep. Tune in to learn more about how sleep affects our brains and bodies alongside Phillips Exeter student and good friend Avni Murarka.
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