215. Your Genes, Your Plan with Dr. Sam Shay

215. Your Genes, Your Plan with Dr. Sam Shay

We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology and health. Key Takeaways To Tune In For: (00:00) - Genetics, Functional Testing, and Personalized Health (06:58) - Why Genetics Alone Is Not Enough (09:47) - Using Genetic Insights to Reduce Inflammation (18:11) - Bridging Genetics, Nutrition, and Supplement Needs (20:51) - The AMY1 Gene and Your Ideal Diet (31:37) - Genetic Food Sensitivities and Personalized Nutrition Resources talked about in this episode: Websites: http://www.DrSamShay.com [http://www.drsamshay.com] Social media handles: http://youtube.com/@DrSamShay [http://youtube.com/@DrSamShay] https://www.facebook.com/sam.shay.792/ [https://www.facebook.com/sam.shay.792/] https://www.instagram.com/drsamshay/ [https://www.instagram.com/drsamshay/] https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/ [https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/]

214. Toxin Test Results with Paul Savage, MD

In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up episode, we take the discussion a step further by reviewing laboratory testing used to assess toxic burden and uncover hidden exposures that may be affecting health, energy, hormones, and longevity. Dr. Savage joins us once again to explain how to interpret these labs, identify common environmental toxins, and understand the profound impact they can have on inflammation, aging, and chronic disease risk. Key Takeaways To Tune In For: (00:00) - Understanding Environmental Toxins and Their Impact on Health (04:31) - Why Some People Are More Susceptible to Toxins (07:29) - The Total Toxic Burden Test Explained (21:20) - When Avoidance Therapy Is Enough and When More Is Needed (26:32) - Removing Toxins to Improve Chronic Inflammatory Conditions (43:16) - Post-COVID Syndrome, Toxin Removal, and Future Applications Resources talked about in this episode: Websites: www.mdlifespan.com [http://www.mdlifespan.com] Free Book: Avoiding Toxins: Reduce Your Toxin Exposure [https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/] How to Order Toxins Testing: https://mdlifespan.com/toxin-test-talk/ [https://mdlifespan.com/toxin-test-talk/] Social media handles: @mdlifespan.com [http://mdlifespan.com]

213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fracture risk in people with osteoporosis. In this episode, we explore the science behind bone-strengthening exercise, what most people get wrong about osteoporosis management, and how targeted movement can help build stronger, more resilient bones at any age. Key Takeaways To Tune In For: (00:00) - Meet Dr. Belinda Beck and the Science of Bone Loading (02:44) - From Animal Studies to Human Clinical Trials (07:14) - The LIFTMOR Study and Bone Density Gains (12:40) - Improving Posture, Strength, and Fall Prevention (16:26) - The Principles Behind Bone-Building Exercise (20:41) - The Onero Program and the Future of Osteoporosis Care Resources talked about in this episode: https://onero.academy/ [https://onero.academy/] https://onero.academy/locations/ [https://onero.academy/locations/] https://theboneclinic.com.au/ [https://theboneclinic.com.au/]

212. Can You Reverse Menopause? with Zora Behamou

On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process. Key Takeaways To Tune In For:(03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health Resources talked about in this episode: Websites: https://hackmyage.com [https://hackmyage.com] Social media handles: IG [https://instagram.com/hackmyage] FB [https://facebook.com/hackmyage] TikTok [https://tiktok.com/@hackmyage] YouTube [https://youtube.com/@hackmyage]

211. Reversing Chronic Disease with Ann Hester, MD

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine. Key Takeaways To Tune In For:(01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results Resources talked about in this episode: Websites: PTRReset.com [http://ptrreset.com] Social media handles: FB [https://www.facebook.com/CoachDrAnn/] IG [https://www.instagram.com/coachdrann] LinkedIn [https://www.linkedin.com/in/annhester/] TikToK [https://www.tiktok.com/@coachdrann]