#12 Still sick & Holiday party

#13 A Bad Weigh In

In this episode I discuss the fact that I'm almost over this illness I hope knock on wood lol, feeling much better this week than I have been the last 3 to 4 weeks however my mojo got ruined when I hopped on the scale and realized that I was up about 3 lb versus the last time I weighed in a few weeks ago. sometimes when you weigh in high it's an anomaly in the next day you're back down to where you expect to be and that could be the case here but overall I do think it might be in my goals moving forward for 2025 to get back on weight watchers and start tracking my day-to-day intake and really try and get under the 215 to 210 range. #Fat #Weightloss #Healthy #Goals #WeightWatchers #WW #Scale

#12 Still sick & Holiday party

In this episode I talk about the never ending illness and what that did to my week, moving my workout equipment at home to keep it top of mind and make it easier to work out and the holiday party time of year. #Health #Fitness #Fat #Workout #EatingRight

#11 How Thanksgiving Went & A Talk About Ozempic

In this episode I talk about the week that was Thanksgiving, what went well and what went bad. Then I get into the craze that is Ozepic #Weightloss #Ozempic #Healthy #Eating #Exercise

#10 - Thanksgiving - My Favorite Holiday & My tip for success

In Episode 10 of "Diary of a Fat Man," I dive into my favorite holiday, Thanksgiving, and the unique challenges it brings to weight loss and staying healthy. I share my top tip for feeling better about indulging in more food than usual during the festivities. It's all about enjoying the holiday while staying mindful of your health goals. #ThanksgivingChallenges #HealthyHolidays #WeightLossJourney #MindfulEating #HolidayTips #DiaryOfAFatManPodcast #StayHealthy #FestiveSeason

E9 - Battling a knee injury and a discussion on planning ahead

In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and packing your gym bag ahead of time. It's all about eliminating excuses and staying committed to your goals. #PlanAhead #MealPrep #FitnessRoutine #NoExcuses #StayCommitted #HealthyHabits #DiaryOfAFatManPodcast