29 Things I learned Before I turned 30

Is your personality all yours, or did your city write your story?

What if I told you that the city you live in may or may not shape your personality? In this episode, we explore the psychology of your physical and digital environments and how they can affect our nervous system.

29 Things I learned Before I turned 30

Just a list of things I learned in my 20s!! What’s your list?

Nobody Taught Us Grace Ft Karrick

Grace isn’t something you do, it’s something you receive. And I think a lot of us have forgotten that. In this episode, I sat down with my friend Karrick to have a real conversation about what grace actually looks like, because honestly? We need it more than ever right now, especially for the girlies in their 20s and 30s.

How To Stop Buying Things You End Up Regretting

Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!

Are You The Fringe Friend Or The Glue Of Your Friend Group?

Like it or hate it, we all play roles in our friendships. And you already know yours. If you think you don’t play a role, you are lying to yourself…… but if you have felt like you are always the planner or the fringe friend, this episode is for you!