Dits & Dahs

the double depletion of substance abuse

4 min · 28 mei 2026
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Beschrijving

If I could travel back in time a few years, while married to a person with a substance abuse disorder, I would tell myself to spend less than I earn, and to at the very least, add dosh to the piggy bank each and every pay period. Each type of abuse has a double impact, the physical degradation and the depletion of resources. The only way forward is to exert control of self in all aspects of your mind, body and spirit realms. If you feel guided to do so, here's a bit more. . . I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com [https://www.suesinclair.com] Wanna connect with me via Spotify? Here's my playlist - https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b [https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b] Are you interested in sparking your creativity through puzzles and coloring? Here are my large pocket-sized books: Creative Music Activity Journal, Vol. 1 - https://www.amazon.com/dp/B09R3M1Q1B [https://www.amazon.com/dp/B09R3M1Q1B] Creative Music Activity Journal, Vol. 2 - https://www.amazon.com/dp/B09RFSPM9L [https://www.amazon.com/dp/B09RFSPM9L] Creative Music Activity Journal, Vol. 3 - https://www.amazon.com/dp/B09RNL4DJ3 [https://www.amazon.com/dp/B09RNL4DJ3]

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71 afleveringen

aflevering the double depletion of substance abuse artwork

the double depletion of substance abuse

If I could travel back in time a few years, while married to a person with a substance abuse disorder, I would tell myself to spend less than I earn, and to at the very least, add dosh to the piggy bank each and every pay period. Each type of abuse has a double impact, the physical degradation and the depletion of resources. The only way forward is to exert control of self in all aspects of your mind, body and spirit realms. If you feel guided to do so, here's a bit more. . . I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com [https://www.suesinclair.com] Wanna connect with me via Spotify? Here's my playlist - https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b [https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b] Are you interested in sparking your creativity through puzzles and coloring? Here are my large pocket-sized books: Creative Music Activity Journal, Vol. 1 - https://www.amazon.com/dp/B09R3M1Q1B [https://www.amazon.com/dp/B09R3M1Q1B] Creative Music Activity Journal, Vol. 2 - https://www.amazon.com/dp/B09RFSPM9L [https://www.amazon.com/dp/B09RFSPM9L] Creative Music Activity Journal, Vol. 3 - https://www.amazon.com/dp/B09RNL4DJ3 [https://www.amazon.com/dp/B09RNL4DJ3]

28 mei 20264 min
aflevering teach yourself what you already know and learn something new artwork

teach yourself what you already know and learn something new

When the world sees you as the success you see in yourself, say, in one expertise, go on and teach yourself something new, just by using what you already know. Ignore the emotional smoke screens sent by the haters who wish to corral you in life, just so they can distract you while they jump in and live your destined life. Their diabolic, thieving actions will never succeed, but they won't stop hating, either - that's their expertise. Level up that new second skill vs the first, as it doubles your spiritual protection against the haters. Then, have a look in the mirror at all that is good - and smile. If you feel guided to do so, here's a bit more. . . I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com [https://www.suesinclair.com]

Gisteren8 min
aflevering do it this way, not your way artwork

do it this way, not your way

From my experience, the 'traditional' method to teach music isn't best suited for me, and I'm sure that's a shared sentiment with other music students. The truth is those instructors who lean into 'the way it's always been done' are merely masking their inadequacies as performers (in this case). You know, those that can't do, teach, no matter what level of pedagogy. Um, no, that won't do when learning how to play an instrument. If you feel guided to do so, here's a bit more. . . I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com [https://www.suesinclair.com] Wanna connect with me via Spotify? Here's my playlist - https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b [https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b] Are you interested in sparking your creativity through puzzles and coloring? Here are my large pocket-sized books: Creative Music Activity Journal, Vol. 1 - https://www.amazon.com/dp/B09R3M1Q1B [https://www.amazon.com/dp/B09R3M1Q1B] Creative Music Activity Journal, Vol. 2 - https://www.amazon.com/dp/B09RFSPM9L [https://www.amazon.com/dp/B09RFSPM9L] Creative Music Activity Journal, Vol. 3 - https://www.amazon.com/dp/B09RNL4DJ3 [https://www.amazon.com/dp/B09RNL4DJ3]

26 mei 202611 min
aflevering charting in Kazakhstan artwork

charting in Kazakhstan

According to an email I received from a podcast data tracking platform, the audio version of this blog is ranking in the music category, via Apple podcasts, in a part of the world I'm unlikely to see in person this lifetime. Wow. Grateful to heard. And seen. Thanks for the engagement. If you feel guided to do so, here's a bit more. . . I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com [https://www.suesinclair.com] Wanna connect with me via Spotify? Here's my playlist - https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b [https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b] Are you interested in sparking your creativity through puzzles and coloring? Here are my large pocket-sized books: Creative Music Activity Journal, Vol. 1 - https://www.amazon.com/dp/B09R3M1Q1B [https://www.amazon.com/dp/B09R3M1Q1B] Creative Music Activity Journal, Vol. 2 - https://www.amazon.com/dp/B09RFSPM9L [https://www.amazon.com/dp/B09RFSPM9L] Creative Music Activity Journal, Vol. 3 - https://www.amazon.com/dp/B09RNL4DJ3 [https://www.amazon.com/dp/B09RNL4DJ3]

25 mei 20269 min