Gut-Healthy Meal Prep Workshop | Nurse Sarah Live

Statistically toast

In this episode I explain 3 core concepts that you can do today to start your life on a different trajectory than the sick care stats most of us are headed towards!

Gut-Healthy Meal Prep Workshop | Nurse Sarah Live

Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered: * Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette) * Asian Chicken Lettuce Wraps (easy crockpot freezer meal) * Barbecue Chicken Coleslaw Bowls (~28g protein, homemade low-sugar BBQ) * Cookie Dough Protein Bites (customizable snacks with almond butter & oats) Perfect for anyone wanting sustainable healthy eating. Grab the ideas, prep from your kitchen, and feel the difference! Subscribe for more wellness tips, rate & review, and drop your favorite recipe below.

Impeachment! _not what you_re thinking_

Tired of excuses holding you back from better health? In this episode of Doctor's Orders, Dr. Jeff C. May flips the script on common limiting beliefs about healthcare—and shows you how to "impeach" them for good. We dive into three big ones many Minnesotans (and everyone else) face: * "Being healthy costs too much" → Spoiler: Being sick costs way more (think medical bankruptcy stats!). * "I don't have time to focus on my health" → You're just reserving time for future illness—there's no neutral gear in health. * "I'm genetically cursed" (family history of obesity, diabetes, heart disease, etc.) → Only ~3% of diseases are purely genetic; lifestyle is the real driver for America's top killers. Dr. Jeff breaks down a simple, powerful 5-question process you can use right now to question and dismantle any limiting belief—not just in health, but in life. Teach it to your kids, spouse, or friends. Questions include: 1. Is there an exception to this belief? 2. Is it helping or limiting my life? 3. Does it put me in charge? 4. What would a coach tell me? 5. What would I tell a friend in the same spot? This short, actionable episode (under 15 minutes) is packed with motivation to stop waiting for a crisis and start investing in your health now—before it costs you everything later. Prioritize protein, move more, think differently... small changes add up to big transformation. If nothing changes, things get worse—don't let limiting beliefs win. Tune in, take notes, and start impeaching those thoughts today. Hosted by Dr. Jeff C. May from Advantage Health Center in Owatonna, MN. New episodes drop regularly—subscribe and share to help spread real health transformation! #HealthPodcast #LimitingBeliefs #HealthyLiving #WellnessTips #OvercomeExcuses #DoctorJeff

How winners will win in 2026 and the evidence has been our for decades!

The last podcast episode of the year!  What does winning look like for you in 2026?  In this episode I take the past 2 decades and give you my predictions for those who are going to win in the next year and what it's going to take!

The Christmas Lie We All Believe

Give this powerful episode a listen and learn why these lies are killing your family tree and get the 12 days of Christmas list that can turn it all around!