Episode 6. “The (Dietary) Changes I’ve Made”

Episode 10. Interview with Registered Dietician Maddy! Part 2

As we wrap up Part 2 of our interview with Maddy, we also wrap up Season 1 of Don’t Judge A Girl By Their Size! In today’s interview, Maddy talks to us about head hunger versus actual hunger, preparing your loved ones for your new portion sizes, and the unexpected  triumphs she sees in her patients.  If you enjoyed this episode, go ahead and binge all 10 episodes of Season 1 while we take a few weeks off and prepare for Season 2. Don’t forget to subscribe so you don’t miss a thing. And if you really want to help us out, leave us a review! Join the Don’t Judge A Girl By Their Size Facebook group [https://www.facebook.com/groups/1129796221188088/] for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon [https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ [https://cloudunderground.dev/] Freedom Multifamily Acquisitions: https://freedommfa.com/ [https://freedommfa.com/]

Episode 9. Interview with Registered Dietician Maddy! Part 1

As we count down the final two episodes of Season 1 of the podcast, we can’t wait to introduce you to Registered Dietician Maddy! Chantal and Laura ask Maddy all kinds of questions related to how drastically dietary needs change for someone who has undergone bariatric surgery, including how essential supplements become post-surgery, and the differences between a gastric bypass and gastric sleeve.  Check out MyPlate.Gov [https://www.myplate.gov/], which is the update on the food pyramid that Maddy talked about in this episode. She also suggested checking out the Baritastic app [https://www.baritastic.com/] and Cronometer [https://cronometer.com/] for general diet tracking. Join the Don’t Judge A Girl By Their Size Facebook group [https://www.facebook.com/groups/1129796221188088/] for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon [https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ [https://cloudunderground.dev/] Freedom Multifamily Acquisitions: https://freedommfa.com/ [https://freedommfa.com/]

Episode 8. The Finish Line… I Mean, Starting Line!

Chantal keeps her eyes on the WHYs as she approaches her surgery date, despite a super restrictive liver shrinking diet. She and Laura talk about the pre-op prep, what she’s learned in therapy, what she’s bringing to the hospital, and so much more! Join the Don’t Judge A Girl By Their Size Facebook group [https://www.facebook.com/groups/1129796221188088/] for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon [https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ [https://cloudunderground.dev/] Freedom Multifamily Acquisitions: https://freedommfa.com/ [https://freedommfa.com/]

Episode 7. It's the Final Countdown!

In this episode, Chantal is officially less than 48 hours from surgery! We talk about her fears and what she’s sacrificing to build a new healthy self, as well as visualizing life after surgery. Plus so much more! Join the Don’t Judge A Girl By Their Size Facebook group [https://www.facebook.com/groups/1129796221188088/] for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon [https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ [https://cloudunderground.dev/] Freedom Multifamily Acquisitions: https://freedommfa.com/ [https://freedommfa.com/]

Episode 6. “The (Dietary) Changes I’ve Made”

Welcome Don’t Judge A Girl By Their Size to its new release day – Tuesday! On today’s episodes, Chantal is onto her liver shrinking diet! She discusses this and the prep she did to get ready for this final dietary stage, including cutting out just about everything starting in August. Laura and Chantal talk more about their “Whys” and talk about the life improvements Chantal has already been experiencing every day.  Join the Don’t Judge A Girl By Their Size Facebook group [https://www.facebook.com/groups/1129796221188088/] for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon [https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link] for unedited video versions of the podcast as well as exclusive content and monthly live events. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ [https://cloudunderground.dev/] Freedom Multifamily Acquisitions: https://freedommfa.com/ [https://freedommfa.com/]