The Documented Benefits of Extended Fasting: 7 Critical Things You Need to Know

The Remarkable Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains

Get access to my FREE resources 👉 https://drbrg.co/3W5Xg7O Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the dosage and benefits of ashwagandha. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QTatN2 Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here: 🛒 https://drbrg.co/3N6Yo5R 🛒 https://amzn.to/3GpETSh DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/ https://pubmed.ncbi.nlm.nih.gov/24882401/ https://pubmed.ncbi.nlm.nih.gov/36516058/ 0:00 Introduction: Ashwagandha explained 0:30 Ashwagandha dosage 1:08 Ashwagandha benefits 4:45 Who should avoid ashwagandha? 5:38 Ashwagandha and pregnancy 6:04 Get unfiltered health information by signing up for my newsletter Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the immune system 10. Supports healthy testosterone levels 11. Decreases pain 12. Improves muscle spasms 13. Reduces fluid retention 14. Increases heat shock proteins When to avoid ashwagandha: • If you have a sensitivity to nightshades • If you have excess iron or a genetic tendency to accumulate iron • If you have hyperthyroidism • If you take barbiturates or thyroid hormones Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day. If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.< Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Good Whole Grains Are a JOKE

Get access to my FREE resources 👉 https://drbrg.co/3JE3DaY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are “healthy whole grains” actually healthy at all? Find out. DATA: https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://diabetesjournals.org/diabetes/article/71/Supplement_1/1176-P/145549/1176-P-A-Population-Shift-in-Meeting-Glycemic https://www.acpjournals.org/doi/10.7326/0003-4819-142-6-200503150-00006 https://pubmed.ncbi.nlm.nih.gov/30291062/ 0:00 Introduction: The truth about grains 0:24 Whole grains vs. refined grains 3:15 A deeper look at whole grain bread 4:12 Are whole grains healthy? 6:02 Studies on whole grains 7:37 Whole grains and heart disease 8:24 Learn more about the benefits of consuming foods without grains! Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason? Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals. The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains? Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease. However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Does Your Bowel Movement Look Like This? (Signs You're NOT Healthy)

Is my poop normal? What does my poop mean? Did you know that your poop can give crucial digestive health signs way before they show up on any blood test? From poop shape meaning to poop color, find out what your poop is telling you in this video! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 00:00 Introduction: What your poop says about your health 0:40 Healthy poop vs. unhealthy poop 0:50 Poop shape meaning 2:24 The color of your poop 4:59 Digestive health signs and tips Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract. Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there’s some obstruction in the bowels. You’d want to get this checked by a medical professional. Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem. If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption. It’s not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset. Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diag Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Nose Breathing Extraordinary Benefits - Why You Should Breathe Through Your Nose

Get access to my FREE resources 👉 https://drbrg.co/44dLAlN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the interesting benefits of nose breathing, especially while sleeping and exercising. The Secret to Increasing More OXYGEN in Your Cells: ▶️ https://youtu.be/DtVj-U2hU7k DATA: https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166 0:00 Introduction: Nose breathing 0:15 Does nose breathing restrict oxygen? 0:47 Nose breathing benefits 1:25 Nose breathing vs. mouth breathing 9:42 Learn more about oxygen and CO2! Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising. When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth. When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens. CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells. A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2. Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms. When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%. Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of th Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Castor Oil for Your Face (Nature’s Botox)

In this video, I’ll show you how to use castor oil for hair growth, healthy skin, arthritis, and more! Find out how to amplify the health benefits of castor oil with a few simple tips. Multiply the benefits of castor oil by 10! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The many uses of castor oil 0:26 The best type of castor oil 0:48 The benefits of castor oil for skin 1:10 How to use castor oil for skin 1:39 Castor oil for eyelashes and eyebrows 2:00 More castor oil benefits 3:23 How to use castor oil for your face 4:12 Castor oil for hair growth 4:54 Castor oil and pregnancy Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle. Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following: •Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic •Boosts the immune system •Helps dissolve tartar •Reduces pain from arthritis •Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil. Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential! Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp. Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]