The Dr. Berg Show LIVE - January 20, 2023

This ONE Misconception Causes 90% of Chronic Disease

What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The #1 cause of chronic disease 0:12 The lie about glucose 0:44 Blood sugar levels after sugar consumption 1:59 The root cause of chronic disease 2:24 Insulin resistance and the dangers of sugar 3:45 Are carbohydrates necessary? 4:01 How to reverse insulin resistance Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood? The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount. The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include: •Frequent urination at night •Brain fog •Loss of memory •Belly fat •Visual problems •Mood issues •Anxiety •Depression •Excessive hunger/cravings •Heart palpitations •Fluid retention in ankles and feet •Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet! The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The GENUINE Reason for Pain Behind the Eyes

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Ud58Cb Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Pain behind the eyes could be your body warning you of shingles. Learn more. Video on Stress: ▶️ https://youtu.be/vfSxiTjDQFk How to Build Up Hormones During Menopause: ▶️ https://youtu.be/mfIcHEEvqjk BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6 0:00 Introduction: What causes eye pain? 2:13 What triggers shingles? 4:58 Shingles prevention 5:36 Learn more about how to lower cortisol (stress)! Many people deal with pain and soreness behind their eyes. Today we’re going to talk about what’s really behind certain eye problems like eye soreness, sensitivity to light, eye strain, or watery eyes. In many cases, these problems with the eyes are caused by the hypersensitivity of a nerve behind the eyes. But that’s only the tip of the iceberg. If you’ve had chicken pox, you have a higher risk of getting shingles later in life. But, before you get shingles, your body may give you certain warning signs of shingles. One of these warning signs is pain behind the eyes and other eye problems. This is because the dormant virus hides in the sensory nerves and waits for the perfect opportunity to come out. The top triggers of shingles: 1. Cold weather 2. Weather changes (pressure) 3. Stress 4. Vitamin D deficiency 5. Zinc deficiency It’s key to focus on prevention and keeping your immune system strong by doing certain things, including: • Getting plenty of sleep • Exercising regularly • Lowering your stress • Consuming a healthy diet (Healthy Keto®) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the underlying cause of pain behind the eyes. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Signals of Vitamin C Deficiency You've Never Encountered

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms? Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22 DATA: https://www.sciencedirect.com/science/article/pii/S2352241014000188 https://pubmed.ncbi.nlm.nih.gov/30666502/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/ The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis: ▶️ https://youtu.be/950fbVKFwHM 0:00 Introduction: Signs of a vitamin C deficiency 0:10 Commonly known vitamin C deficiency symptoms 0:40 What are vitamins, and what do they do? 1:55 Lesser-known symptoms of vitamin C deficiency 3:20 Foods rich in vitamin C 4:00 Can you get enough vitamin C from juice? 8:02 Learn more about vitamin C! Let's talk about the symptoms of vitamin C deficiency you may have never heard of before. Commonly known vitamin C deficiency symptoms: • Bleeding gums • Fatigue • Loss of collagen • Lowered immune system • Increased risk of biofilms Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work. When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal. Lesser-known symptoms of vitamin C deficiency: • Hypochondria • Depression • Perifollicular hyperkeratosis • Anemia • Dry hair • Inflamed veins • Shortness of breath • Problems with adrenaline The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C. Foods rich in vitamin C: • Berries • Peppers • Sauerkraut • Leafy greens Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this he Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

RED FLAGS Your Body Is Lacking Nutrients

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b1AiD2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the top signs of common nutrient deficiencies. 0:00 Introduction: Vitamin deficiencies explained 0:15 Top symptoms of nutrient deficiencies 9:37 Learn how to evaluate your liver based on your foot! Today I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint. Common signs of deficiencies: 1. Excessive yawning Potential deficiency: • Iron 2. Air hunger Potential deficiency: • B1 3. Tetany Potential deficiency: • Calcium (locked-up calcium) 4. Abnormal stool color (Green) Potential deficiency: • Friendly bacteria (or chlorophyll malabsorption) (Yellow or pale) Potential deficiency: • Bile 5. Low back/hip/leg/bone pain Potential deficiency: • Vitamin D 6. Cold intolerance Potential deficiency: • Iodine • Vitamin B1 7. White tongue Potential deficiency: • Probiotics 8. High LDL and low HDL Potential deficiency: • Vitamin B3 9. Bloating/stomach pain/indigestion Potential deficiency: • Stomach acid 10. Muscle weakness Potential deficiency: • Sodium 11. High blood pressure/high pulse rate Potential deficiency: • Potassium • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the next video. ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Anticancer Nutrient Analyzed Over 2000 Times

Get access to my FREE resources 👉 https://drbrg.co/4daEWAy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the unique health benefits of microgreens! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3usu1jO DATA: https://www.mdpi.com/2073-4395/10/9/1424 0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgreens 3:55 Benefits of sprouts and microgreens 7:10 Nutrition in microgreens 8:06 Learn more about sulforaphane! Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane. Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens. Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut. Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients. Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease 8. Has been studied for autism 9. Has anti-aging effects 10. Helps support the brain Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video. ----------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]