Dr. Eric Berg DC

The Dr. Berg Show LIVE - September 15, 2023

1 h 14 min · 5 jul 2026
aflevering The Dr. Berg Show LIVE - September 15, 2023 artwork

Beschrijving

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 When should I take bile salts and TUDCA while fasting? 9:43 Quiz question #1 10:03 YouTube censorship 14:45 Quiz answer #1 20:05 Quiz question #2 20:15 What is the best anti-cancer protocol? 21:23 What could cause heart palpitations while fasting? 22:15 What could cause elevated glucose levels while fasting? 23:53 Quiz answer #2 26:45 Can fenugreek help with hair loss when taking creatine? 30:45 Quiz question #3 32:43 How can I get rid of sugar cravings? 35:20 I can’t tolerate fats. How can I do keto? 36:15 How can I support my myelin sheath? 40:00 Does your bile duct stay intact when your gallbladder is removed? 42:00 Quiz answer #3 44:00 Quiz question #4 44:19 What can I do for gallbladder stones? 45:35 What can I do for lymphodema? 47:03 How can I support fertility? 48:33 Do sunglasses help prevent cataracts? 50:02 Quiz answer #4 51:35 Is iceberg lettuce healthy? 51:50 Quiz question #5 52:15 How can I relieve constipation? 53:45 Quiz answer #5 54:35 What can I do for a swollen lymph gland? 56:53 I have one functional kidney. Can I do keto? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diag Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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aflevering How to Clear Skin Tags and Warts Overnight artwork

How to Clear Skin Tags and Warts Overnight

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Wart or skin tag removal at home 0:20 Differences between skin tags and warts 0:52 Insulin and skin tags 2:49 Lowering insulin to prevent skin tags 3:13 Warts and vitamin D 5:13 How to get rid of skin tags and warts Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 jul 202610 min
aflevering Over 50% of Women Possess THIS?! artwork

Over 50% of Women Possess THIS?!

Fibroids are the #1 reason women get hysterectomies. Find out about the best vitamin to help shrink fibroids naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf https://pubmed.ncbi.nlm.nih.gov/11914182/ https://pubmed.ncbi.nlm.nih.gov/11470825/ https://pubmed.ncbi.nlm.nih.gov/36014877/ https://pubmed.ncbi.nlm.nih.gov/24174578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10786361 0:00 Introduction: What are fibroids? 1:14 Vitamin D for uterine fibroids 3:00 Vitamin D research 5:25 How to shrink fibroids naturally Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous. Research has shown that vitamin D may help shrink the size of fibroids. If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide. Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals! Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors: •500 mcg vitamin K2 •800 mg magnesium •50 mg zinc •Vitamin B6 and boron (recommended dose on the bottle) More tips to help shrink fibroids naturally: • Get on the ketogenic diet • Increase your consumption of cruciferous vegetables • Limit dairy consumption Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you shrink fibroids naturally and eliminate uterine fibroid symptom Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 jul 202610 min
aflevering The 4 Causes of Air Hunger / Labored Breathing (Dyspnea) artwork

The 4 Causes of Air Hunger / Labored Breathing (Dyspnea)

Get access to my FREE resources 👉 https://drbrg.co/3xJfMcl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3MeYOH3 Discover the top causes of breathing problems that aren't directly related to the heart or lungs and the best natural remedies for these issues. DATA: ▶️ https://youtu.be/VAvw-UA9IY8 https://www.hormonesmatter.com/recovering-from-long-covid-with-thiamine/ Mobility Stick Website Link: https://stickmobility.com/ Stress Relief Acupressure Technique: ▶️ https://youtu.be/9qLCLBnnEWs ▶️ https://youtu.be/Lj0eK3CNM2k 0:00 Introduction: Difficulty breathing 0:32 Unexplained breathing problems 1:04 What causes air hunger? 11:59 Make sure you can always find unfiltered information on health by signing up for my newsletter! Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing? This is called pseudo-dyspnea. With pseudo-dyspnea, you may feel better with exercise and worse with rest. Top causes of pseudo-dyspnea (difficulty breathing) and natural remedies: 1. Silent reflux Natural solutions: • Chlorophyll • Wheatgrass juice powder • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus) 2. Alkalosis Natural solutions: • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus) • Healthy Keto® and intermittent fasting • TUDCA 3. Costochondritis Natural solutions: • Massaging and stretching the spine • Using a mobility stick 4. COVID Natural solutions: • Thiamine (vitamin B1) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle T Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 jul 202616 min
aflevering Foods That Can Poison You artwork

Foods That Can Poison You

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3U9xP2C Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here are the top foods that can kill you—No, I’m not talking about sugar this time. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3R3EWcA DATA: https://www.britannica.com/story/7-of-the-worlds-most-poisonous-mushrooms https://news.ucsc.edu/2017/03/mitchell-todd-alumni-profile.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6086742/ 0:00 Introduction: Deadly foods 0:24 Foods that can kill you 8:12 Get unfiltered health information by signing up for my newsletter There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a few potential natural antidotes. The top deadliest foods: 1. Pufferfish (fugu) 2. Death cap mushroom 3. Korean baby octopus 4. Green potatoes 5. Raw chicken 6. Foods containing cyanide: • The seeds or pits of apples, peaches, pears, and apricots • Bitter almonds • Cassava It’s best to avoid any of the above at all costs. If you do somehow consume death cap mushrooms, milk thistle and NAC are two potential antidotes that may help. Methylene blue is another potential antidote that has been used to help counter cyanide poisoning. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top deadliest foods. I’ll see you in the next video. ----------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 jul 202611 min
aflevering The Dr. Berg Show LIVE - September 15, 2023 artwork

The Dr. Berg Show LIVE - September 15, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 When should I take bile salts and TUDCA while fasting? 9:43 Quiz question #1 10:03 YouTube censorship 14:45 Quiz answer #1 20:05 Quiz question #2 20:15 What is the best anti-cancer protocol? 21:23 What could cause heart palpitations while fasting? 22:15 What could cause elevated glucose levels while fasting? 23:53 Quiz answer #2 26:45 Can fenugreek help with hair loss when taking creatine? 30:45 Quiz question #3 32:43 How can I get rid of sugar cravings? 35:20 I can’t tolerate fats. How can I do keto? 36:15 How can I support my myelin sheath? 40:00 Does your bile duct stay intact when your gallbladder is removed? 42:00 Quiz answer #3 44:00 Quiz question #4 44:19 What can I do for gallbladder stones? 45:35 What can I do for lymphodema? 47:03 How can I support fertility? 48:33 Do sunglasses help prevent cataracts? 50:02 Quiz answer #4 51:35 Is iceberg lettuce healthy? 51:50 Quiz question #5 52:15 How can I relieve constipation? 53:45 Quiz answer #5 54:35 What can I do for a swollen lymph gland? 56:53 I have one functional kidney. Can I do keto? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diag Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 jul 20261 h 14 min