QUIT Weighing Yourself (The Scale is Rigged)

Why You Are WORN OUT All the Time

Why You Are TIRED All the Time Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 21 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Top Foods That Have Been Blocking Your Nutrient Absorption (Vitamins & Minerals)

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aX8ccR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45CHrGR It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients. 0:00 Introduction: Foods to avoid for a healthy body 0:13 Top foods that deplete your nutrients 5:00 Make sure you can always find unfiltered health information by signing up for my newsletter! 5:22 Learn more about the connection between magnesium and energy! Let’s talk about the top foods that deplete nutrients. You need to be aware of both sides—foods that provide nutrients and foods that lead to nutrient deficiencies. Limit or cut out these things that deplete you of nutrients: 1. Raw egg whites 2. Refined sugars 3. Refined grains 4. Alcohol 5. Caffeinated beverages 6. Trypsin inhibitors (soy, grains, beans, nuts, seeds, nightshades) 7. Tannins (tea) 8. Excess calcium or consuming a lot of dairy without enough leafy greens 9. Oxalates (spinach, beet greens, almonds, almond flour, chocolate, Swiss chard, grains, beans) 10. Phosphoric acid (soda) 11. Phytates (cereal) Consuming these things can deplete you of important nutrients, including: • Biotin • Vitamin B1 • Zinc • Magnesium • Vitamin C • Certain amino acids • Fat-soluble vitamins • Calcium • Iron • Vitamin B3 • Chromium • Copper • Manganese • Vitamin D These nutrient deficiencies can lead to a myriad of symptoms. One of the most common nutrient deficiencies is magnesium, which has a lot to do with energy production. Learn more about magnesium and energy in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for w Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Alarming Signs Your Body Needs Trace Minerals

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aKbhwp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. Check out Dr. Berg's Trace Minerals Enhanced Here: 🛒 https://drbrg.co/3K6lS9K DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/ 0:00 Introduction: Trace mineral deficiency 0:10 What is a trace mineral? 0:35 Why do we need trace minerals? 7:19 Signs of a trace mineral deficiency 10:57 Foods rich in trace minerals 11:10 Learn how to identify other deficiencies! Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron. Trace minerals are essential for enzymes, which are proteins that run the body. Symptoms of zinc deficiency: • Hair loss • White spots on the nails • Low testosterone • Diarrhea Symptoms of iron deficiency: • Anemia (weakness, fatigue, cold sensation) • Brittle nails • Hair loss Symptoms of selenium deficiency: • Infertility • Fatigue • Hair loss Symptoms of iodine deficiency: • Swelling in the lower part of the neck You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer. The best sources of trace minerals: 1. Seafood 2. Organ meats 3. Eggs 4. Seaweed or sea kelp 5. High-quality sea salt Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Don't Use Ginger if You Have THESE Problems

Find out when to take ginger and when NOT to take ginger. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ https://www.ncbi.nlm.nih.gov/books/NBK92775/ 0:00 Introduction: Ginger health benefits 1:40 When not to eat ginger 3:04 Check out my other video on apple cider vinegar and lemon! In this video, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. Some of the amazing benefits of ginger include: • Antimicrobial properties • Anti-inflammatory properties • Anti-diabetic properties • Anti-cancer properties • Helping with menstrual pain • Helping with arthritis • Increasing HDL • Improving heartburn One of the most well-known uses of ginger is its ability to relieve nausea. Ginger can help with nausea associated with chemotherapy, pregnancy, menstruation, and surgery. Ginger has some contraindications, so it may not always be the best remedy for you. Don’t take ginger if you’re on Warfarin or other blood thinners like aspirin. Ginger helps thin the blood, so you also won’t want to take it if you have a bleeding disorder. Ginger inhibits insulin, so don’t take it if you’re on insulin. Ginger can lower blood pressure, so avoid it if you’re taking blood pressure medication. Ginger also stimulates the gallbladder, so don’t consume it if you have gallstones. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains when and when not to consume ginger. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Fake Meats Will Never Achieve Mass Appeal

Get access to my FREE resources 👉 https://drbrg.co/3xVFqe0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Alternative plant-based animal products may sound like a healthy option at first. But find out how fake meat, cheese, and eggs are actually damaging your health. Watch my interview with Dr. James White: ▶️ https://youtu.be/CQtX_Xu8H3Q For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3PT8yYW 0:00 Introduction: Are fake meats healthy? 2:15 The Impossible Burger and Beyond Burger 4:58 What makes grass-fed meat healthy? 8:45 Check out this video on grass-fed beef vs. grain-fed beef! Let’s talk about fake meats—like meatless burgers, for example, and why they’re bad for your health. As people are testing out alternative animal products like fake meat, cheese, and eggs, their health will suffer because the ingredients are not actually healthy. Plant-based, fake animal products are not sustainable for your health or the environment. On the other hand, 100% grass-fed beef is a very healthy food and is great for the environment. Cows that live on the land and eat grass are fantastic for creating fertile soil. Cow manure is the ultimate fertilizer because it adds essential factors back into the soil, including microbes. The concentration of microbes in the soil is what makes plants and animal products nutrient-dense. To maintain a healthy body, we need nutrient-dense foods. However, many ingredients used in plant-based meats, cheeses, and other products are GMO and inhibit microbial growth. The only way to get nutrient-dense foods is to consume food grown on nutrient-dense soil. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of why fake meats are bad for you. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]