The Only Way to Eliminate Stress and Lower Cortisol

The Dr. Berg Show LIVE - January 13, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:08 What can I do for H. pylori and SIBO? 6:35 What can I do for fatigue after eating? 9:47 Can keto cause thyroid issues? 11:12 How can I increase my HDL? 13:33 Can colloidal silver help with bowel issues? 15:20 Is an A1C of 6 or 6.5 okay, and will keto make a difference? 17:00 What makes a complete supplement regimen? 19:18 Quiz question #1 20:00 What can cause cravings for vinegar? 21:30 What can I do to lose more weight? 23:00 What is the best diet plan and supplements for someone with breast cancer? 24:10 Quiz answer #1 25:52 Quiz question #2 26:03 Can a child with diabetes go on a low-carb diet? 27:17 What can I do for lymphedema? 28:06 What can I do for indigestion, acid reflux, and diarrhea? 29:40 Quiz answer #2 30:42 I’m not hungry. What can I do to supplement my diet? 33:18 What are natural ways to address narcolepsy? 34:08 Can I lose fat without a gallbladder? 36:50 What can I do for hypothyroidism and Grave’s disease? 38:25 Quiz question #3 38:42 Which is the best, thiamine or benfotiamine? 39:45 How can I do Healthy Keto® if I’m prone to kidney stones? 42:28 Quiz answer #3 43:43 Quiz question #4 44:00 What can I do to support the membrane in my ear? 47:47 Quiz answer #4 49:22 Quiz question #5 49:48 What can I do for acid reflux? 51:13 What can I do for Barrett’s esophagus? 52:42 Quiz answer #5 55:16 Will cassava flour disrupt ketosis? 57:35 What can I do for hiccups? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Wreck Your Health - Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/3U3dH2f Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out, step by step, exactly how to ruin your health. 0:00 Introduction: How to Ruin Your Health 101 0:12 The worst things for your health Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy. ------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Only Way to Eliminate Stress and Lower Cortisol

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3xMvJ1o Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous?  1:53 How to prevent stress  3:08 Stress explained  4:14 How chronic stress affects the body 11:48 How to reduce stress and lower cortisol 13:33 Learn more about natural stress relief! Chronic stress can affect every system in the body. Let's talk about how to lower cortisol and relieve stress. We've been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous, it's not as dangerous as many are led to believe—and it's not healthy to keep your attention on this negativity. It's vital to change your viewpoint on your environment and see it in a positive light, as well as filter out some of the negativity you're exposed to. Chronic stress can potentially lead to various health issues, including:  • A weak microbiome and more pathogenic bacteria • A poor immune system  • Inflammation  • Fertility problems  • High insulin levels • High triglycerides and LDL and low HDL • Poor detoxification  • Slow digestion  • Poor absorption of vitamins and minerals (including vitamin D) • Tightened fascia  • Cognitive problems  • The activation of bad genes and suppression of good genes Two of the best ways to deal with stress and cortisol: 1. Change the viewpoint of your environment and filter out various threats of danger • Get space in nature • Connect with your environment 2. Physically flush out accumulated adrenaline and cortisol  • Exercise  • Do physical work Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of how chronic stress affects your health and how to lower cortisol and stress. I'll s Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

TURMERIC Works for Virtually EVERYTHING!

Get access to my FREE resources 👉 https://drbrg.co/44h018G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/41FyBIj ➡️ https://drbrg.co/3O2mkYH DATA: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin 0:00 Introduction: Is turmeric healthy? 0:28 How to boost the bioavailability of turmeric 2:10 Turmeric benefits 7:42 What is turmeric? Let’s talk about the incredible potential health benefits of turmeric and how to increase the bioavailability of turmeric. You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement. Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption. Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent. The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects. Potential health benefits of turmeric: 1. It increases glutathione and other antioxidant networks 2. It has potent effects on the brain and nervous system 3. It has powerful effects on the cardiovascular system 4. It’s antimicrobial, antibacterial, antiviral, anti-candida, antifungal, antiparasitic, and anti-H. pylori 5. It shows great benefits for skin problems 6. It helps protect the liver 7. It helps stimulate phase-2 detoxification 8. It inhibits pro-carcinogens 9. It increases bile salts 10. It supports the gut mucosal lining 11. It helps protect the DNA and supports DNA repair and apoptosis 12. It protects the cells during chemo or radiation therapy and may increase the effectiveness of the treatment 13. It supports the endocrine system 14. It’s a powerful adaptogen Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

USE 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Wcx6jN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects. DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/Article/Abstract/224337 https://en.wikipedia.org/wiki/Carbenoxolone https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1 https://pubmed.ncbi.nlm.nih.gov/24404164 https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full 0:00 Introduction: How to lower cortisol naturally 0:10 Cortisol resistance 4:48 How to decrease stress and cortisol 5:52 Learn more about how to lower cortisol naturally! Let's talk about how to lower cortisol, lose belly fat, and support a healthy mood with a simple 1/2 cup of tea. Cortisol is the main stress hormone. Many people are exposed to chronic high cortisol levels. When you're exposed to high levels of cortisol over a long time, you could potentially develop cortisol resistance. Cortisol resistance is a situation where you have high levels of cortisol in the body, but it's not working as it should. This can lead to a cascade of health problems. Some people end up with cortisol resistance due to stress, but others have a genetic weakness that can lead to this issue. Potential effects of high cortisol: • Depression • Anxiety • Belly fat • Cognitive problems • Metabolic syndrome • PCOS • Bone loss • Insulin resistance The best remedy to lower cortisol is a phytonutrient called EGCG in green tea. Drinking green tea regularly may help reduce stress and lower cortisol. Other great natural remedies to lower cortisol: • Licorice • Curcumin • Emodin (Japanese knotweed) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try drinking green tea to help lower cortisol. I'll see you in the next video. --- Learn more about your ad ch Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]