Dr. Watson's Workouts, Weightloss, and Winning - Episode 1

Planning Ahead

What's your goal in a few months, a year, 5 years, 10 years?  Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

Mindset!!!

It's all about the mindset - making good choices is just something you do.

Be In Control!!

There is so much out of our control - but the way we eat and exercise it totally within our control!  Make choices that are healthy - you owe it to yourself!

Ulysses Contract

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

Dr. Watson's Workouts, Weightloss, and Winning - Episode 1

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset.  This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best!  Welcome!