MINDFUL TOUCH

SOUNDSCAPE: THE MORNING

This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.

SHOOTING STAR

In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], become a shooting star and fly over the earth and into outer space.

SQUARE BREATHING

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful [https://www.youtube.com/hashtag/mindful] Minute you will learn and practice this calming breathing technique.

MINDFUL TOUCH

In this #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute], close your eyes and focus solely on your sense of touch.

SOUNDSCAPE: OUTER SPACE

This #MindfulMinute [https://www.youtube.com/hashtag/mindfulminute] is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.