Ep67 - Dopamine FAST?! What IS it? Why Should I Do it?!

Ep68 - Don't Attach Your Self-Worth to Results - Let Results GUIDE You

I read a section from Eckhart Tolle's "The Power Of NOW" That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are! Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 More from Mir!!!! Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com [https://duzzidaze.com/] Follow me on the Facebook: @duzzidaze [https://www.facebook.com/] Follow me on the Instagram: @duzzidaze [https://instagram.com/duzzidaze/] Subscribe to me on the Youtube: Duzzi Daze [https://www.youtube.com/channel/UCffQ62yIQKiZ8dAwcGqzGWA] Buy me a 🍩 : Don🍩ate [http://paypal.me/duzzidaze] Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze [http://supporter.acast.com/duzzidaze]. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Ep67 - Dopamine FAST?! What IS it? Why Should I Do it?!

So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS! By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD. Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM) 1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 More from Mir!!!! Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com [https://duzzidaze.com/] Follow me on the Facebook: @duzzidaze [https://www.facebook.com/] Follow me on the Instagram: @duzzidaze [https://instagram.com/duzzidaze/] Subscribe to me on the Youtube: Duzzi Daze [https://www.youtube.com/channel/UCffQ62yIQKiZ8dAwcGqzGWA] Buy me a 🍩 : Don🍩ate [http://paypal.me/duzzidaze] Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze [http://supporter.acast.com/duzzidaze]. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Ep66 - Spread LOVE 💗Stay In GRATITUDE 🦄

BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life.. second thing: SHARING! SHARE THE LOVE! 💕 Who do ya appreciate? Send them a message right friggen now. Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 More from Mir!!!! Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com [https://duzzidaze.com/] Follow me on the Facebook: @duzzidaze [https://www.facebook.com/] Follow me on the Instagram: @duzzidaze [https://instagram.com/duzzidaze/] Subscribe to me on the Youtube: Duzzi Daze [https://www.youtube.com/channel/UCffQ62yIQKiZ8dAwcGqzGWA] Buy me a 🍩 : Don🍩ate [http://paypal.me/duzzidaze] Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze [http://supporter.acast.com/duzzidaze]. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Ep65 - Help People You Care About Lead Fulfilling Lives

For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in! Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the tools Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 More from Mir!!!! Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com [https://duzzidaze.com/] Follow me on the Facebook: @duzzidaze [https://www.facebook.com/] Follow me on the Instagram: @duzzidaze [https://instagram.com/duzzidaze/] Subscribe to me on the Youtube: Duzzi Daze [https://www.youtube.com/channel/UCffQ62yIQKiZ8dAwcGqzGWA] Buy me a 🍩 : Don🍩ate [http://paypal.me/duzzidaze] Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze [http://supporter.acast.com/duzzidaze]. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Ep64 - Focus on the GAINS Not the PAINS ⚡️

"What is this trying to teach me" "There's a lesson here somewhere" "How has this helped me become the person I am" Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance. Life is beautiful when ya give it a chance! You can level up when ya give yourself a chance Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 More from Mir!!!! Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com [https://duzzidaze.com/] Follow me on the Facebook: @duzzidaze [https://www.facebook.com/] Follow me on the Instagram: @duzzidaze [https://instagram.com/duzzidaze/] Subscribe to me on the Youtube: Duzzi Daze [https://www.youtube.com/channel/UCffQ62yIQKiZ8dAwcGqzGWA] Buy me a 🍩 : Don🍩ate [http://paypal.me/duzzidaze] Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze [http://supporter.acast.com/duzzidaze]. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.