Episode 14: Listener Q & A (volume 1)

Episode 18: The (r)evolution of dreaming

Dreaming about new potential and possibility is what makes humans human. We are inherently creator beings, and love to bring ideas into fruition. For a few months, I stopped sharing my dreams with people. I stopped creating from my dreams, because it felt safer not to. This is my story about how I came to realise that it is actually our duty to dream. If we don’t, nothing changes. The world stays in a holding pattern. We don't birth the New Earth. It's time to evolve what it means to dream. What if we started using dreams as a tool to expand our capacity, vs. escape our lives? What if the end result isn't the prize, but the bonus? What if the person you decide to own and embody in the process of creating the dream is the prize, and what if the world around you could calibrate to that standard? Interested in working with me in 2022? I would love to chat! Reach out via email: laura@drlaurahughes.com or on Instagram @drlaurahughes

Episode 17: Embodying joy & the true potential of your human body with Chelsea Schreiner

Every day, more and more people are feeling called to listen to the intuitive cues of their body vs. outsourcing their power, but either don’t know how to discern the messages or don’t feel safe to do so in our current climate of healthcare. As we discussed in Episode 7, you are an intergalactic miracle of divine light. Your body knows exactly what it needs for healing. I am excited to take this concept even deeper with my friend and founder of the Joyful Body Method, Chelsea Schreiner. Chelsea practised Naturopathic Medicine for 10 years, but recently gave up her Naturopathic license to courageously pave a new path and invite people into the true potential of their physical health. In this episode we discuss: -Chelsea’s story and why she walked away from her medical license when it didn’t make sense to most people; -why it’s okay to question the “norm”; -how to discern and hone your intuition; -what the real invitation of the COVID era is for each of us and humanity as a whole -how to embody joy and see your body as the miracle it is; -the magic possible when we combine functional medicine and energetic medicine; -how to have empowered conversations with your healthcare practitioner … …and so much more. - Follow Chelsea on Instagram @joyfulbodymethod and check out her complete list of offerings at www.joyfulbodymethod.com

Episode 16: Misinformation

Misinformation is a buzzword right now that is creating a lot of fear, confusion and heavy emotions.  If you are asking yourself questions like, "Who is right? Who is wrong? Who do I trust?" and are consequently spending the majority of your time on the internet or watching the news or talking to people to figure it out... how is that working for you? How are you coping right now? Do you want to stay here? Because, you don’t have to. You can ask different questions and this will enable you to create a new reality for yourself and the collective future, without bypassing anything going on right now. If you know you are here to evolve yourself and the planet and be a light and do good and have a vision for what human existence can be, this is a must-listen to episode.  SHOWNOTES: Join the waitlist for information about my new 1:1 coaching program: https://tinyurl.com/483fawfr Listen to my spin-off podcast, Science meets Spirit Essentials!: https://anchor.fm/laura-hughes82/episodes/Ep-1-Welcome-e13e94t

Episode 15: Epigenetics, simplified

Your genes are not your destiny. I am all about helping you remember how powerful you are, and if you don’t understand the concept of Epigenetics, or you haven’t ever heard that word before, I promise this episode will change your life. And I say that in the most humbled way. This is something that I’ve been piecing together for years, and this episode brings the information in a way that shows what is possible at the intersection of spirit and science. Let's simplify it all, and answer some really important questions. What is epigenetics? How does our environment impact our disease risk? How important is our mindset in this process? Does our DNA carry memory? How does ancestral trauma impact us? We are going to be talking about some really easy tips and tricks that when embodied, will make it inevitable that you will impact the quality of your physical and mental health in the most beautiful way. Show notes: Podcast: Intuitive Astrology with Molly McCord [https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYmxvZ3RhbGtyYWRpby5jb20vbW9sbHltY2NvcmQvcG9kY2FzdA/episode/aHR0cDovL3d3dy5ibG9ndGFsa3JhZGlvLmNvbS9tb2xseW1jY29yZC8yMDIxLzA1LzI2L3dlZWtseS1pbnR1aXRpdmUtYXN0cm9sb2d5LWFuZC1lbmVyZ2llcy1vZi1tYXktMjYtdG8tanVuZS0y?hl=en-CA&ved=2ahUKEwjqx6GusejwAhUQR6wKHS8NAeQQjrkEegQIBRAF&ep=6] Book: The Biology of Belief, by Bruce Lipton [https://www.brucelipton.com/] Instagram: Zach Bush MD [https://www.instagram.com/p/CPQROcnJzEg/] doTERRA: Contact me via laura@drlaurahughes.com or my website [https://drlaurahughes.com/contact] doTERRA: Wellness pyramid [https://media.doterra.com/us/en/brochures/empowered-success-live-guide-congratulations.pdf] Environmental working group data base to check products: Skin Deep [https://www.ewg.org/skindeep/]

Episode 14: Listener Q & A (volume 1)

In this Listener Q&A episode, I answer some of the most frequent questions I get. In this first volume we cover: how to tell the difference between your primitive brain and intuition, how to cut cords with narcissistic family members, why essential oils are a vehicle not a magic bullet, and how to help the planet when you are feeling helpless and hopeless.