Episode No. 149 Fitness Coaching and Mindset with Andrew Coates

Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir

We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico. About today's guest: Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions. Check out Aidan on IG @aidan_the_dietitian [https://www.instagram.com/aidan_the_dietitian/?hl=en] Check out Aidan on the web: https://www.idealnutrition.com.au/ [https://www.idealnutrition.com.au/] Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571 [https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571]

Episode No. 150 Exploring the Celiac Space with Erin Kenny

This week we're diving into celiac and all things gluten with Erin Kenny. Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues. She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and updates on foods that are celiac safe as well as what to do when you’re dining out. In this episode we cover everything from genetic factors, diagnosis, symptoms, gluten free diets, and how to confidently navigate eating with celiac and gluten sensitivities. Follow Erin on IG @the_celiac_space [https://www.instagram.com/the_celiac_space/] Website: https://www.theceliacspace.com/ [https://www.theceliacspace.com/] Check out The Celiac App for iPhone and Android: iPhone [https://apps.apple.com/us/app/the-celiac-app/id6445896529] Android [https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pli=1]

Episode No. 149 Fitness Coaching and Mindset with Andrew Coates

This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men’s Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach. In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey. Check out Andrew on IG @andrewcoatesfitness [https://www.instagram.com/andrewcoatesfitness/?hl=en] Website: https://andrewcoatesfitness.com/ [https://andrewcoatesfitness.com/]

Episode No. 148 Overrated/Underrated with Dr. Joey Munoz

This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or underrated. Topics we cover in this episode include fasting, whey protein, multivitamins, greens powders, probiotics, creatine, cold plunges and much more. Joey and I get a little off topic in this episode to discuss things outside of this overrated/underrated framework but everything in this episode is relevant and helpful to you in your health and fitness journey. Check out Joey on IG @dr.joeymunoz [https://www.instagram.com/dr.joeymunoz/] Check out Joey's Fit4Life Academy: https://www.fit4lifeacademy.health/ [https://www.fit4lifeacademy.health/] Download Joey's free fat loss ebook: https://www.fit4lifeacademy.health/your-ultimate-fat-loss-handbook-opt-in [https://www.fit4lifeacademy.health/your-ultimate-fat-loss-handbook-opt-in]

Episode No. 147 Science-Based Training and Nutrition for Strength and Recovery with Bernardo Lopez

This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we discuss the benefits of following an evidence based program and some of the important pillars for building a successful exercise program. We also talk about what the current evidence suggests in terms of training intensity, volume, frequency, and training splits. Bernardo follows a science based approach to exercise and nutrition but he also discusses the nuances and uses his experience to guide his work with clients. Bernardo also gives us some valuable mindset tips as well as his thoughts on diet breaks, refeeds, and reverse dieting. Check out Bernardo on IG @coach.bernardo [https://www.instagram.com/coach.bernardo/] Check out the Fit 4 Life Academy: https://www.fit4lifeacademy.health/ [https://www.fit4lifeacademy.health/]