Is It Depression Or Lack Of Expression?

The Support You Want Often Feels Like Losing Control

In this episode, I'm sitting with the ways control sneaks in disguised as care, planning, or just wanting things to go a certain way. I walk through two very different moments: one where releasing control looked like quieting a spiral of thoughts in the middle of the night, and one where it looked like letting my parents and kids help build something I'd envisioned doing “my way”. Both keep teaching me the same thing: the vision gets you moving, but you’ll miss the magic that wants to find you when you fixate on it.  Work With Me: Learn More: ⁠ [https://brianavillegas.com/home]https://brianavillegas.com/home⁠ [https://brianavillegas.com/home%E2%81%A0] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  Free Parent’s Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide [https://www.brianavillegas.com/parentguide]    Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching [https://www.youtube.com/@BrianaVillegasCoaching] If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].

The Magic That Comes After You Stop Trying

In this episode, I'm talking about what happens on the other side of finally letting go of control. The magic, the synchronicities, the ease that shows up once you stop trying. I share the story of a client who reached her breaking point with performing and proving, and how that mirrors my own unraveling over the past few years. I've been peeling back layer after layer to remember who I actually am underneath all that effort. I get into why surrender isn't the same as giving up, and why play might be the most radical thing you can do when nothing else is working. Work With Me: Learn More: ⁠ [https://brianavillegas.com/home]https://brianavillegas.com/home⁠ [https://brianavillegas.com/home%E2%81%A0] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  Free Parent's Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide [https://www.brianavillegas.com/parentguide ] If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en]. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching [https://www.youtube.com/@BrianaVillegasCoaching]

Is It Depression Or Lack Of Expression?

In this episode, I explore the moments when irritability, restlessness, and those unexplained waves of low mood are actually asking of me to express rather than fix or regulate. I've been noticing how these feelings work as cues, calling me back to expression, to creating, to using my voice. Through a relational lens, I share how these feelings aren’t a punishment for not being or doing enough. Instead, it’s a process of learning how my body communicates a need for self expression.  Work With Me: Learn More: ⁠ [https://brianavillegas.com/home]https://brianavillegas.com/home⁠ [https://brianavillegas.com/home%E2%81%A0] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en]. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching [https://www.youtube.com/@BrianaVillegasCoaching]

Let the Thing Fall Apart

In this episode, I'm exploring what shifts when you stop fighting the collapse and let the thing that's falling apart make space for who you are now. So much of what we cling to was built for a version of us that needed it once, and the disruption we resist is often what's trying to show us who we've become. This one is about unclenching your hands long enough to see how far you’ve come and open yourself to building a life for this version of yourself. Work With Me: Learn More: ⁠ [https://brianavillegas.com/home]https://brianavillegas.com/home⁠ [https://brianavillegas.com/home%E2%81%A0] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  Free Parent's Guide To The Menstrual Cycle: ⁠⁠ [https://brianavillegas.com/home]⁠https://brianavillegas.com/home [https://brianavillegas.com/parentguide]⁠⁠ If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en]. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching [https://www.youtube.com/@BrianaVillegasCoaching]

You Don’t Speed Up Your Manifestation By Trying Harder

In this episode, I'm talking about the moment something that you’ve come to understand in your mind actually lands in your body. I share how following the tiny, seemingly random sparks of inspiration is what guides you to transformation. And this can only happen in the present moment, not by trying harder or figuring it out. This is about creating without filtering it through the how, what, where, when or needing to justify it to anyone else.  Work With Me: Learn More: ⁠ [https://brianavillegas.com/home]https://brianavillegas.com/home⁠ [https://brianavillegas.com/home%E2%81%A0] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en]. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching [https://www.youtube.com/@BrianaVillegasCoaching]