13. How to manage anger and set boundaries in a better way? - With Ella

14. How can I be authentic and stop intellectualize my feelings in relationships? - With Fredrika

In this episode Fredrika is struggling with people pleasing tendencies in intimate relationships and towards authority. Her deepest desire is to be able to be herself no matter what relationship she is in. Welcome to listen in on our conversation where she transmutes old pain and learns the difference between intellectualizing emotions and releasing them. Filippa's Instagram: https://www.instagram.com/filippas_frequency/ [https://www.instagram.com/filippas_frequency/] Filippa's website: https://filippalevemark.com/ [https://filippalevemark.com/]

13. How to manage anger and set boundaries in a better way? - With Ella

In this session Ella feels she expresses herself poorly when she is angry, her desire is to manage her anger in a better way. Welcome to listen in on our conversation where we look at where this anger is coming from and how to establish and communicate boundaries in a healthy way. Book a Emotional Alchemy Session: https://filippalevemark.com/book-a-emotional-alchemy-session/ Filippa's Instagram: https://www.instagram.com/filippas_frequency/ Filippa's website: https://filippalevemark.com/

12. "How do I overcome fear of speaking in front of people?" - With Charli

Charli wants to work for herself within the yoga and meditation industry but fear of speaking in front of people is stopping her to move forwards with her desires. Welcome to listen in on our conversations where she shifts both her energy and perspective around fear. Book a Emotional Alchemy Session: https://filippalevemark.com/book-a-emotional-alchemy-session/ Filippa's Instagram: https://www.instagram.com/filippas_frequency/ Filippa's website: https://filippalevemark.com/

11. How to love myself when not feeling good enough? - With Lina

Lina is struggling with not feeling good enough, lacking self love as she feels shame when doing things for herself. Her desire is to be take time for herself doing what she wants and be happy while doing it. Welcome to listen in on our conversation where she finds some old energy of anger and grief, manages to transmute that and get to a place where she feels motivated to go ahead with her life and projects. Book a Emotional Alchemy Session: https://filippalevemark.com/book-a-emotional-alchemy-session/ Filippa's Instagram: https://www.instagram.com/filippas_frequency/ Filippa's website: https://filippalevemark.com/

10. How can I manage my energy and run my business with ease? - With Danusia

In this session Danusia is struggling with managing her energy in how she is running her business. She is exhausted and worried, desiring more ease and relaxation. Her body is telling her she needs to change something but she is not sure what. Welcome to listen in on our conversation where she finds the underlying energy that is causing inner conflict and how she can move forward in a more aligned way. Book a Emotional Alchemy Session: https://filippalevemark.com/book-a-emotional-alchemy-session/ Filippa's Instagram: https://www.instagram.com/filippas_frequency/ Filippa's website: https://filippalevemark.com/