38. You DON’T Need To Wait Until Monday

41. The ONE THING That’s Stopping You From Achieving Big Goals

Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that… So let’s talk about it, shall we? Let’s give ourselves the support we need to achieve greatness in 2025. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

40. Lil’ Life Update

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

39. It’s Okay If You’re Not Doing Okay

This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be. In classic Sophie fashion, I’m keepin’ it real with y’all. It’s my hope this episode can remind you that regardless of how you’re feeling right now, how much you’re achieving or how much you’ve grown, you are innately valuable. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

38. You DON’T Need To Wait Until Monday

Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps? Me too. “The best time to plant a tree was 10 years ago… the second best time is now.” So here I am, recording this episode at 6:20-something-pm instead of waiting for tomorrow. May this be your invitation to take action, in a big or small way, right here in this moment too. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

37. Give Yourself Some Grace

After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message: There’s a time and a place to give yourself grace. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.