Episode #30 - Learned Helplessness Part 2 (Learning Control)

Episode #30 - Learned Helplessness Part 2 (Learning Control)

In this episode we examine the evolution of the understanding of Learned Helplessness.  We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.   This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing challenges. It also empowers us to proactively strengthen our self-efficacy, agency, and autonomy. Learned Optimism helps us remind ourselves that challenges are not personal, not permanent, and not pervasive. Upcoming EWP in person event EWP Toronto event with Liz Gilbert and Martha Beck https://empoweringwomenphysicians.com/toronto-2024/ [https://empoweringwomenphysicians.com/toronto-2024/]   References Maier SF, Seligman ME. Learned helplessness at fifty: Insights from neuroscience. Psychol Rev. 2016 Jul;123(4):349-67. doi: 10.1037/rev0000033. PMID: 27337390; PMCID: PMC4920136.

Episode #29 - Learned Helplessness Part 1

In this episode we learn about Martin Seligman's initial experiments on Learned Helplessness.  This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering.   In person event: EWP Toronto 2024 with Liz Gilbert and Martha Beck - click here [https://empoweringwomenphysicians.com/toronto-2024/]  Coaching Guide: To download click here [https://empoweringwomenphysicians.com/guide/]  Podcast link:  To send to a friend click here [https://empoweringwomenphysicians.com/podcast/]. We'll be placing links to references here soon.

Episode #28 - Indoctrination

In this episode we talk about the indoctrination all of us went through during our medical training.  In the next episode we will discuss learned helplessness, unlearning, and re-learning agency and self-efficacy. References and resources mentioned in this podcast References 1. Greenawald MH MD, FAAFP, Pipas CF MD, MPH, FAAFP.  The Power Of Coaching: Supercharge Your Personal and Professional Well-being.   Fam Pract Manag. 2022 Sep-Oct;29(5):12-16 [https://www.aafp.org/pubs/fpm/issues/2022/0900/professional-coaching.html]. 2. Shanafelt TD, West CP, Dyrbye LN, Trockel M, Tutty M, Wang H, Carlasare LE, Sinsky C. Changes in Burnout and Satisfaction With Work-Life Integration in Physicians During the First 2 Years of the COVID-19 Pandemic.  Mayo Clin Proc. 2022 Sep 14;S0025-6196(22)00515-8 [https://www.mayoclinicproceedings.org/article/S0025-6196(22)00515-8/fulltext#%20]. Empowering Women Physicians resources for you Sign up for the EWP Coaching Program Waitlist [https://empoweringwomenphysicians.com/waitlist/] The Ultimate Coaching Guide for Women Physicians [https://empoweringwomenphysicians.com/guide/] Books We Love Guide [https://empoweringwomenphysicians.com/books/] References (RCT & academic journal articles on physician coaching) [https://empoweringwomenphysicians.com/references/] Dr. Katrina Ubell session inside EWP [https://empoweringwomenphysicians.com/katrina/] Dr. Katrina Ubell's book [https://amzn.to/3Tr6O8S]

Episode # 27 - There is no badge of honor

In this episode we talk about the important role of "micro-mentoring" in facebook groups for women physicians.      We also discuss one such example where women physicians reflect on and call out beliefs we have or actions we take, as if there were a badge of honor for sacrificing ourselves for others. Let's tell the truth - from our own painfully gained knowledge that there is NO badge of honor for .... (insert some BS thing here that we have been led to believe we "should" do. References * Knoll, Miriam A. MD; Jagsi, Reshma MD, Phil. Cumulative Micro-Mentorship: How Social Media Is Facilitating the Advancement of Female Physicians. Academic Medicine: October 2019 - Volume 94 - Issue 10 - p 1404-1405.

Episode # 26 - The Power of Our Stories

Human beings are enthralled by stories and use them as tools to connect, to make sense of the world, to engage and transmit information from one person to another, one community to another, and one generation to another.  Our stories influence our beliefs and our culture.  Personal heartfelt stories engage our brain in unique and powerful ways.  We'll talk about why we encourage others to tell their stories inside EWP, why micro-mentoring matters, and why Social Learning Theory suggests most human learning occurs observationally through modeling.   One woman physician telling her story has the power to change the world around her.  Thousands of women physicians telling their story has the power to change the culture of medicine.  References Dr. Uri Hasson [https://pni.princeton.edu/faculty/uri-hasson] Lab at Princeton (Suzuki et al.  Dialogues: Science and Power of Storytelling [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209845/]. J Neuroscience 2018 Oct 31; 38(44): 9468–9470.  TED talk [https://www.ted.com/talks/uri_hasson_this_is_your_brain_on_communication] , Youtube Storytelling impacts our future [https://www.youtube.com/watch?v=pEfBuZT5MBU]) & Dr. Paul Zak. [https://www.cgu.edu/people/paul-zak/]  (Neuroscience of stories) Bandura A. Social Learning Theory. Englewood Cliffs, NJ: Prentice-Hall; 1977. David Foster Wallace - This is Water [https://www.youtube.com/watch?v=eC7xzavzEKY]. EWP website: https://empoweringwomenphysicians.com/ [https://empoweringwomenphysicians.com/] To notify us you left a podcast review - click here [https://empoweringwomenphysicians.com/review/]. To join the coaching program or the waitlist - click here [https://empoweringwomenphysicians.com/coaching/]. To get information on the retreat - click here. [https://empoweringwomenphysicians.com/boraboraretreat/]