Trusting Your Body and Finding Ease: A Holistic Approach to Freediving

Trusting Your Body and Finding Ease: A Holistic Approach to Freediving

In this week's episode, I talk about different ways to learn and train in free divining—a much more holistic and sustainable approach. Instead of putting pressure on yourself, pushing everything through the mind, and forcing results, this method focuses on building trust from the inside out. I believe growth happens naturally when we give ourselves the time and space to develop. That's why this approach allows you to grow at your own pace, without unnecessary pressure or expectations. It's a wonderful way of learning for everyone, but especially for those who are naturally more anxious or sensitive. By creating a foundation of self-trust and inner connection, the process becomes more enjoyable, grounded, and sustainable over the long term. Connect with me on Instagram: @janna_nadjejda Connect with our School: @endlessblue_freediving Weekly sessions — "Just Breathe" [https://www.endlessbluefreediving.com/breathing] Ocean Escapes [https://www.endlessbluefreediving.com/endless-blue-weeks]

Dive into yourself - come and breathe with me

Dive into yourself In this week's episode, I take you to breathe with me. Few words, but a deep connection. For this one, take some time for yourself. Find a calm place, sit or lie down so that your spine is straight, and breathe. This is really special for me, bringing freediving techniques to firm land—calming the nervous system and coming to the here and now. Like in a perfect dive: completely relaxed and completely aware. A perfect dive, and a way to go through life. In freediving, we learn to do things we never thought we were capable of. Our main tool is the breath. We learn to relax when the pressure rises. To stay calm, sharp, and focused as we go deeper. These are techniques that guide us through life—completely relaxed, yet fully aware. That’s what these weekly "Just Breathe" sessions are all about: keeping your training alive while you're on dry land and helping you integrate these powerful tools into your everyday life. Stress... breathe. Pressure... breathe. The unknown... breathe. It’s all about managing the mind—a skill I learned in the ocean and now use in both worlds, above and below the surface. And this goes far beyond freediving. Everyone is welcome who wants to learn about the beautiful tools we freedivers discover in the ocean. So come join me once a week... and let's breathe. Starting in June: Weekly sessions — "Just Breathe" The Early Bird offer is still available until Monday, so if you've been thinking about joining, now is the perfect time. https://www.endlessbluefreediving.com/breathing Connect with me on Instagram: @janna_nadjejda

Become an Underwater Photographer My journey — and how you can become one too.

Welcome to a new podcast episode! Today, I’m taking you into the fascinating world of underwater photography. I’ll share my personal journey — from my very first dives with a camera to the challenges and unforgettable moments beneath the surface. We’ll also talk about how you can become an underwater photographer too: the skills that matter most, and why patience, creativity, and respect for the ocean are such an important part of the craft. Whether you’re already a diver or simply passionate about the underwater world, this episode is here to inspire you to dive in and start telling your own story beneath the surface. Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat]

My Morning Routine — Come Breathe With Me

I get up every morning without excuse. I started this when I became a freediving instructor, with a clear goal of gaining depth and apnea. Today, for me, it’s more than that. It’s about getting clarity, finding calmness, and having a moment with myself before the day starts. Come and breathe with me… through my morning kundalini meditation. Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat]

Still Point — completely relaxed & completely aware. A perfect way to dive and to go through life.

As freedivers, we have to be calm and clear before we enter the deep — every thought and every tension costs oxygen... A way to get to our own still point. A moment where you are calm and clear and can focus on the challenge right in front of you! A perfect way to dive, but also to go through life. So let’s take a moment to breathe <3 Lots of love, Janna And if you need help on your way join me for: Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat]