The Consistency Mistake Almost Everyone Makes | Episode 85

The Consistency Mistake Almost Everyone Makes | Episode 85

In this episode, we're talking about one of the biggest reasons people feel like they're constantly starting over with their health and fitness. Most people do fine when life is structured. The challenge comes when weekends, travel, busy work seasons, vacations, and unexpected life events disrupt the routine. We break down why this usually isn't a discipline problem—it's an adaptation problem. We discuss how to stay consistent when life gets less predictable, why anchor habits matter more than perfect routines, how a few minutes of planning can save you hours of stress, and why the people who maintain results long term are the ones who learn how to adjust instead of starting over. If you feel like you're constantly starting over every weekend, vacation, or busy season, grab my 5 Steps to Drop Your Next 5 Pounds Guide here: https://fitwithmackenzie.com/next5lbs [https://fitwithmackenzie.com/next5lbs] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] Share this with a friend, it helps us a ton! And we'll catch you in the next one.

Why Tracking Your Food Creates More Freedom, Not Less | Episode 84

Most people think tracking food creates stress. We’d argue the opposite. Because when you don't have a plan, you're constantly thinking about food. "What should I eat?" "Can I fit this in?" "Did I already eat too much?" "Why isn't my body changing?" You end up spending the entire day making decisions. This episode is all about why taking five minutes to plan and track your food can actually create more freedom, not less. We break down why most people have tracking completely backwards, how planning ahead reduces decision fatigue, and why a few minutes of awareness today can save you months of frustration wondering why nothing is changing. Because awareness creates control. And control creates freedom. If you’re someone who wants a simpler framework around nutrition without overcomplicating things, grab our 5 Steps to Drop Your Next 5 Pounds Guide below: https://fitwithmackenzie.com/next5lbs [https://fitwithmackenzie.com/next5lbs] Share this with a friend and make sure you're subscribed so you don't miss future episodes!! Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/]

You’re Probably Not Training Hard Enough | Episode 83

In this episode, we’re diving into a hot take: More people need to overtrain. Now before everyone freaks out, we’re not saying train seven days a week, ignore recovery, and destroy yourself in the gym. But the reality is that most people stop when things get uncomfortable—not when they’ve actually reached their limits. You need to know the limits to be able to truly listen to your body. We break down the difference between training hard and simply feeling like you’re training hard, why your body needs a reason to change, and how many people mistake discomfort for true effort. And if this episode made you realize you might not actually need more effort, but a better setup, we put together our 5 Steps to Drop Your Next 5 Pounds guide. It breaks down the exact steps we focus on with clients to help the scale drop without adding more stress or complexity. Snag it here: https://fitwithmackenzie.com/next5lbs [https://fitwithmackenzie.com/next5lbs] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Send this to someone who trains hard…or at least thinks they train hard 😜 And make sure you're subscribed so you don't miss future episodes.

Nutrition Myths That Need to Die | Episode 82

In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine. We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle. Free Resource If you’re looking for realistic, high-protein meals that actually fit a busy lifestyle, we put together a High Protein Recipe Guide with simple meals that taste good and help support your goals. Grab it here in our free community: https://www.skool.com/fitness-mental-mastery-3445 [https://www.skool.com/fitness-mental-mastery-3445] Try Legion's creatine here, use code MackenzieS Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor [https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor] Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor [https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Send this to someone who still thinks fruit is unhealthy or avoids white rice because they think it’s ruining their progress. And make sure you're subscribed so you don’t miss future episodes!

We’ve Got Some News | Episode 81

APPLY FOR THE UNBREAKABLE COACHING SCHOLARSHIP NOW One person wins 6 months of 1:1 coaching for free! Plus $15,000 in partial scholarships will be awarded to those who apply. If you’ve been saying you want to make a change, this is your opportunity to finally make it a reality. Applications close May 24th at midnight. APPLY NOW → https://unbreakablescholarship.netlify.app/ [https://unbreakablescholarship.netlify.app/] In this episode, we’re keeping things a little more casual and doing a quick catch-up on what’s been going on lately. We talk through life updates, vacations, team growth, building confidence, and some behind-the-scenes moments from everyday life. … Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode If you enjoy these more casual catch-up episodes, send it to a friend and make sure you're subscribed so you don't miss future episodes. We'll catch you in the next one.