The Saturated Fat Debate: What the Science Really Says

The Saturated Fat Debate: What the Science Really Says

In this episode of Energize and Revitalize with Dr. Amy, Dr. Darren Peterson breaks down the ongoing debate around saturated fat and cholesterol. Explore the latest research, common misconceptions, and what it all means for heart health, metabolism, and everyday nutrition decisions. Dr. Peterson is a Texas native who obtained his undergraduate degree in mechanical engineering from Texas Tech University before receiving graduate degrees in biology and chemistry. He later attended medical school at Texas Tech Health Sciences Center. After completing his doctorate in medicine, he then completed a surgical residency at the University of Florida in Jacksonville where he developed a passion for minimally invasive laparoscopic surgery. In 2015, Dr. Peterson joined the Texas Tech Department of Surgery as an Associate Professor of Surgery where he helped establish the Division of Minimally Invasive Laparoscopic and Robotic Surgery. In addition to bariatric surgery, Dr. Peterson specializes in treating benign gastric and esophageal disorders such as GERD and hiatal hernias and has returned to the Florida coast to establish a branch office for the Panhandle Weight Loss Center. Dr. Peterson is the founder and CEO of Florida Coast Weight Loss Center and the co-owner of Fit Body Boot Camp. He is also the medical director at Amethyst Wellness. Learn more about Dr. Peterson: https://floridacoastweightloss.com/ [https://floridacoastweightloss.com/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/nBVU2BBgt7U [https://youtu.be/nBVU2BBgt7U] #SaturatedFat #Cholesterol #HeartHealth #NutritionDebate #MetabolicHealth #FunctionalMedicine #WellnessPodcast #HealthMyths #PreventiveHealth #IntegrativeMedicine #Biohacking #HealthyLifestyle #Longevity #MedicalPodcast

The Ultimate Health Model: Red vs Green Lifestyle Factors & Cellular Health

In this episode of Energize and Revitalize with Dr. Amy, Benjamin Smith breaks down The Ultimate Health Model—explaining red vs green lifestyle factors, why "the cell is a city," and how structured water impacts cellular function. Learn how lifestyle choices influence health at the cellular level and why many research studies may not tell the full story. Benjamin Smith is the creator of the Ultimate Health Model™, a simple yet powerful framework designed to cut through the confusion of modern health advice. His work reframes the body as a connected system—what he calls "Cell City"—where energy, structure, and environment determine how well everything functions. Rather than offering another protocol or trend, Benjamin focuses on helping people understand why things are happening in their body so they can make confident decisions without fear or guesswork. He is the author of the award-winning book Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™, and the creator of a first-of-its-kind audiobook experience that blends storytelling, humor, and science through relatable characters. His mission is simple: Remove fear. Cut through confusion. Restore agency. Learn more: ultimatehealthmodel.com Connect with Benjamin: https://www.instagram.com/ultimatehealthmodel/ [https://www.instagram.com/ultimatehealthmodel/] https://www.youtube.com/@UltimateHealthModel [https://www.youtube.com/@UltimateHealthModel] https://www.linkedin.com/in/benjamin-smith-6687b23b/ [https://www.linkedin.com/in/benjamin-smith-6687b23b/] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/XbO-pFG-I-4 [https://youtu.be/XbO-pFG-I-4] #UltimateHealthModel #CellularHealth #StructuredWater #FunctionalMedicine #WellnessPodcast #Longevity #Biohacking #HolisticHealth #RootCauseMedicine #MetabolicHealth #Inflammation #HealthOptimization #IntegrativeMedicine #LifestyleMedicine

Hiking the Appalachian Trail in Snow | Tennessee Mountain Adventure

In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry share their Appalachian Trail adventure hiking through the snowy Tennessee mountains. From navigating unexpected weather and trail conditions to getting lost on the trail, they discuss the importance of flexibility, problem-solving, and mindset on the trail. A real-life look at how plans change—and how the best experiences often come from the unexpected. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/klXT0S5D8xo [https://youtu.be/klXT0S5D8xo]

Understanding Dementia: Truth, Lies & Care Strategies

In this episode, Dr. Amy sits down with Lisa Skinner, international 2X Best Selling Author and behavioral specialist with expertise in Alzheimer's disease and related dementia. She also holds a degree in Human Behavior. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is a Certified Dementia Practitioner, a Certified Dementia Care Trainer through the Alzheimer's Association, and a Certified Dementia Care Program Director. She is also the host of internationally recognized podcast: Truth, Lies, & Alzheimer's Show. Lisa is an internationally recognized TEDx speaker and has appeared on many international, national and regional media broadcasts, including a feature in Forbes Celebrity Magazine and on the NASDAQ Times Square Bulletin Display. In this episode, Lisa breaks down the truths and misconceptions surrounding dementia, offering practical care strategies for families and caregivers. Learn how to better understand behaviors, improve communication, and navigate the emotional challenges of dementia with confidence and compassion. Find out more about Lisa Skinner: http://www.mindingdementia.com [http://www.mindingdementia.com]. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/wbTZGMz1cKU [https://youtu.be/wbTZGMz1cKU] #DementiaCare #AlzheimersAwareness #CaregiverSupport #BrainHealth #AgingWell #CognitiveHealth #MemoryCare #HealthcarePodcast #WellnessPodcast #Caregiving #MentalHealthAwareness #SeniorCare #Longevity #NeuroHealth

Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more. Why do traditional diets stop working after 40? In this episode, Debbie explains why women need a completely different approach to health, weight, and menopause. We discuss how hormonal shifts change metabolism, why sleep and mindset are essential for sustainable weight management, and how to adapt nutrition and exercise to support energy, resilience, and long-term wellness during the menopause transition. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (October 18,2025), offers a plan rooted in compassion, science, and lived experience. Learn more at https://30tolife.org/ [https://30tolife.org/] Connect with Debbie: debbie@maynestreet.com [debbie@maynestreet.com] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com [https://www.amethystwellness.com] Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com [radiantpodcast2025@gmail.com] Also available on YouTube: https://youtu.be/q5zC_ZBk-Ds [https://youtu.be/q5zC_ZBk-Ds] #MenopauseHealth #WomenOver40 #MidlifeWellness #HormoneHealth #MenopauseCoach #HealthyAging #SleepAndHealth #MindsetShift #MetabolicHealth #Women'sHealthPodcast