My thoughts on using Nature to Heal

I Interview THE Jessy Coleman

Jessy Coleman has been leading Hike, Yoga and Brews with ExploreMore [https://thexploremore.com/pages/backyard]for a few months and has been killing it! She is also an avid trail runner, licensed therapist, yoga instructor, wife to Kelli and mother Aiden and Eden. She also just launched a meditation [https://insighttimer.com/jessycyoga] through the Insight Timer [https://insighttimer.com/jessycyoga] app. I hope you enjoy this interview and if you are in the DFW area, don't forget to check out one of Jessica's hikes. To follow along on her yoga journey, you can also check out her Instagram [https://www.instagram.com/jessycyoga/]. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

My thoughts on using Nature to Heal

After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤ Pause app [https://pauseapp.com] Mindfulness in Movement Podcast [https://open.spotify.com/show/2gHaTZUpSq8M5rELMGQPfo?si=Fi90s9HwRzaXO_XxcmG6fA] by Alycia Mantooth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

How to hike with kids

Enjoy our LIVE (and very real with children) conversation about adventuring with kids plus some interruptions from kids! Let us know what questions you have as this will soon become a whole course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

CJ Interviews Me

On a Facebook live, CJ interviews Me. Since it is a FB live, we reference many comments that were posted while we recorded. ALSO, correction, I said Wheeler peak is the tallest mountain in Wyoming and that is wrong! It is Gannett Peak, Wheelet Peak is the tallest mountain in New Mexico. I Apologize! Hope you enjoy my goofy husband interviewing me and can still enjoy the talk without seeing my facial expressions 🤣 you can also watch the recording at https://thexploremore.com/blogs/news/cj-now-interviews-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

I interview THE John Hardin with Warriors Keep

JOHN CODY HARDIN (USMC) IS THE CO-FOUNDER & EXECUTIVE DIRECTOR OF THE WARRIOR'S KEEP. THE WARRIOR’S KEEP IS A 501(C)(3) TAX EXEMPT NON-PROFIT ORGANIZATION WHOSE MISSION IS TO UNITE, EMPOWER AND ENHANCE THE QUALITY OF LIFE FOR VETERANS WITH THE USE OF OUTDOOR THERAPY. WE AT THE WARRIOR'S KEEP BELIEVE THAT SOMETIMES THE BEST MEDICINE IS NATURE'S MEDICINE. OUR PROGRAMS PROVIDE VETERANS WITH FREE ACCESS TO OUTDOOR ACTIVITIES, DESIGNED TO EDUCATE AND ASSIST WITH THE DIFFICULTIES OF REINTEGRATING BACK TO CIVILIAN LIFE. Website: https://www.thewarriorskeep.org/ [https://www.thewarriorskeep.org/] Facebook: https://www.facebook.com/thewarriorskeep/ [https://www.facebook.com/thewarriorskeep/] Instagram: https://www.instagram.com/thewarriorskeep/ [https://www.instagram.com/thewarriorskeep/] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]