Extraordinary Life Stories

Ruby Wax | Episode 2 | Extraordinary Life Stories

37 min · Gisteren
aflevering Ruby Wax | Episode 2 | Extraordinary Life Stories artwork

Beschrijving

In this fascinating return appearance on Extraordinary Life Stories, comedian, broadcaster, bestselling author and mental health campaigner Ruby Wax sits down once again with John Reynolds for a candid and deeply personal conversation. Since first becoming a household name through her fearless celebrity interviews and razor-sharp comedy, Ruby has reinvented herself as one of Britain's most influential voices on mental health and mindfulness. Drawing on her own experiences with depression and bipolar disorder, she discusses how a search for answers led her to earn a Master's degree in Mindfulness-Based Cognitive Therapy from Oxford University and dedicate much of her life to helping others understand the workings of the mind. In this wide-ranging interview, Ruby reflects on her extraordinary career, from the Royal Shakespeare Company and television fame to becoming an award-winning mental health advocate. She explains why mindfulness is often misunderstood, how it can help people navigate stress, anxiety and modern life's relentless distractions, and why she believes training the mind is just as important as training the body. The conversation also explores the ideas behind her bestselling books, including Sane New World and A Mindfulness Guide for the Frazzled, as well as her ongoing mission to break down the stigma surrounding mental illness with honesty, humour and compassion. Extraordinary Life Stories is proudly sponsored by IFS.ai

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Alle afleveringen

209 afleveringen

aflevering Ruby Wax | Episode 2 | Extraordinary Life Stories artwork

Ruby Wax | Episode 2 | Extraordinary Life Stories

In this fascinating return appearance on Extraordinary Life Stories, comedian, broadcaster, bestselling author and mental health campaigner Ruby Wax sits down once again with John Reynolds for a candid and deeply personal conversation. Since first becoming a household name through her fearless celebrity interviews and razor-sharp comedy, Ruby has reinvented herself as one of Britain's most influential voices on mental health and mindfulness. Drawing on her own experiences with depression and bipolar disorder, she discusses how a search for answers led her to earn a Master's degree in Mindfulness-Based Cognitive Therapy from Oxford University and dedicate much of her life to helping others understand the workings of the mind. In this wide-ranging interview, Ruby reflects on her extraordinary career, from the Royal Shakespeare Company and television fame to becoming an award-winning mental health advocate. She explains why mindfulness is often misunderstood, how it can help people navigate stress, anxiety and modern life's relentless distractions, and why she believes training the mind is just as important as training the body. The conversation also explores the ideas behind her bestselling books, including Sane New World and A Mindfulness Guide for the Frazzled, as well as her ongoing mission to break down the stigma surrounding mental illness with honesty, humour and compassion. Extraordinary Life Stories is proudly sponsored by IFS.ai

Gisteren37 min
aflevering Calum Scott | From HR to Wembley Arena | Extraordinary Life Stories artwork

Calum Scott | From HR to Wembley Arena | Extraordinary Life Stories

In this deeply honest episode of Extraordinary Life Stories, John Reynolds sits down with global music star Calum Scott for a raw conversation about rejection, identity, mental health, and resilience. From working in HR in Hull to performing for the King, Callum opens up about the pain of growing up without a father figure, battling self-worth, navigating sexuality, and nearly walking away from music altogether. He shares the reality behind fame, the pressure of performing, the emotional stories behind his songs, and why vulnerability became his greatest strength. This is a powerful story about purpose, perseverance, and putting one foot in front of the other. Extraordinary Life Stories is proudly sponsored by IFS.ai

22 jun 202648 min
aflevering Lara Acosta | From Unknown to Building a Million-Pound Personal Brand | Extraordinary Life Stories artwork

Lara Acosta | From Unknown to Building a Million-Pound Personal Brand | Extraordinary Life Stories

When Lara Acosta left university, she wasn't a celebrity, an industry insider, or someone with a ready-made audience. What she did have was a determination to learn, adapt, and share her journey in public. In this episode of Extraordinary Life Stories, John Reynolds sits down with the entrepreneur and personal branding expert who transformed herself from an ambitious graduate into one of LinkedIn's most influential creators. Lara opens up about the doubts, setbacks, and pivotal decisions that shaped her path, revealing how authenticity, storytelling, and consistency became the foundations of her success. But this isn't just a conversation about social media. It's a story about identity, resilience, and finding the courage to be seen. From building businesses while still studying to helping thousands of entrepreneurs find their voice, Lara shares the lessons she's learned about confidence, ambition, and creating opportunities where none seem to exist. A powerful conversation about modern entrepreneurship, personal reinvention, and what happens when you decide to tell your story before you think you're ready. Extraordinary Life Stories is proudly sponsored by IFS.ai

20 jun 202637 min
aflevering Angie Greaves | The Voice Behind the Mic | Extraordinary Life Stories artwork

Angie Greaves | The Voice Behind the Mic | Extraordinary Life Stories

In this deeply insightful and uplifting conversation, legendary radio presenter Angie Greaves opens up about her remarkable journey from an HR department at Capital Radio to becoming one of the UK's most beloved voices on air. With over three decades in broadcasting, Angie shares how a lifelong love of music turned into a calling, the lessons she's learned from interviewing some of the world's biggest stars, and why empathy remains at the heart of everything she does. We explore the power of human connection, mental wellbeing, parenting in the age of social media, the future of radio in an AI driven world, and Angie's growing belief that therapy may be her next chapter. From stories about George Michael and Mariah Carey to her passion for Barbados, mentoring young talent, and helping listeners through life's daily challenges, this episode is packed with wisdom, warmth, and perspective. A conversation about purpose, positivity, resilience, and the extraordinary impact one voice can have on millions of lives. Extraordinary Life Stories is proudly sponsored by IFS.ai

18 jun 202634 min
aflevering Chloe Targett-Adams‏ | corporate lawyer to one of the most influential women in global sport artwork

Chloe Targett-Adams‏ | corporate lawyer to one of the most influential women in global sport

What does it take to thrive at the highest level of global sport? In this episode of Extraordinary Life Stories, John Reynolds talks with Chloe Targett-Adams‏ has helped shape some of the biggest moments in modern Formula 1, from the growth of the F1 calendar to the launch of the Las Vegas Grand Prix, before stepping into a major leadership role in Saudi Arabia’s rapidly evolving sports landscape. In this conversation, we explore: - Leadership and decision -making under pressure - Working alongside iconic figures like Bernie Ecclestone - Women changing the future of sport - Balancing ambition, health, and motherhood - Building confidence and backing yourself - Why humility may be the most underrated leadership trait An insightful and inspiring discussion on modern leadership in global sport. Extraordinary Life Stories is proudly sponsored by IFS.ai

13 jun 202637 min