We're in a Studio Now

The Golden Reddit Thread

We invited our creative and visionary friend, Paris to talk about the experience of being a woman via Reddit questions. I like to think of creativity being like a pulling of a golden thread, and this is exactly how this conversation unfolded.  If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST! Connect with us! fiigtpodcast@gmail.com Instagram [https://www.instagram.com/fckitpodcast] Cover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline [https://instagram.com/drumbeatsonline]

Survivors Guilt

Ever wonder what that feeling is when things are going well for you? This week Katie and Steph unpack the layers of survivor''s guilt and it's implications on growth goals.  If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST! Connect with us! fiigtpodcast@gmail.com Instagram [https://www.instagram.com/fckitpodcast] Cover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline [https://instagram.com/drumbeatsonline]

We're in a Studio Now

If you're reading this we want to thank you for bearing with us for the last year of terrible sound quality and STILL coming back to listen. Good news, we recorded our first in-studio episode and the sound is beautiful Katie brings up some past topics and notices how we've changed as people and Steph is a Pisces throughout the entire episode. We love you, enjoy!  K&S If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST! Connect with us! fiigtpodcast@gmail.com Instagram [https://www.instagram.com/fckitpodcast] Cover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline [https://instagram.com/drumbeatsonline]

Season 2 | Into the Void

We jumped into season two without a plan. Katie hangs out in the void and Steph is a little extra. On this episode, we discuss how to get where we want to go and the neurosis of getting there If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST! Connect with us! fiigtpodcast@gmail.com Instagram [https://www.instagram.com/fckitpodcast] Cover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline [https://instagram.com/drumbeatsonline]

Becoming A New Person with Gazit "Z" Chaya

In this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction. In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally. Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for Steph and the organizer/leader of "The Rooted Co-op", a community of parents who are learning what it feels like to be rooted in nervous system regulation to release anxiety & limiting beliefs Links! Community: https://www.skool.com/therootedcoop/about [https://www.skool.com/therootedcoop/about] Website : www.anexperiencer.com [http://www.anexperiencer.com/] (find SSP info here) YouTube : www.youtube.com/@therootedcoop [http://www.youtube.com/@therootedcoop] Earth School with Z Podcast : https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192 [https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192] If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Thank you to those who have done so already, you are THE BEST! Connect with us! fiigtpodcast@gmail.com Instagram [https://www.instagram.com/fckitpodcast] Cover art: David Cornejo Music: Gabe & RJ Helguera @drumbeatsonline [https://instagram.com/drumbeatsonline]