Are you tired?

Sleep

This episode is about all things sleep! Why we need it, how to improve it, and so much more 💤 https://rowlandearthing.co.uk [https://rowlandearthing.co.uk] Grounding sheet https://bioptimizers.co.uk/product/magnesium-breakthrough [https://bioptimizers.co.uk/product/magnesium-breakthrough] Magnesium https://www.zinzino.com/shop/site/GB/en-GB/products/shop/restore-supplements/300800/ [https://www.zinzino.com/shop/site/GB/en-GB/products/shop/restore-supplements/300800/] Viva We hope you enjoy!

Endometriosis & Adenomyosis

This week is all things endo & adeno. As we have both suffered with endometriosis we give a real advice that has actually worked for us. The advice we give is all things we have tried & tested. Castor oil pack link - https://collabs.shop/b7vgwo Beef organ supplements - https://amzn.to/3XKwEd2 Magnesium - https://bioptimizers.co.uk/product/magnesium-breakthrough A one off period coaching call with Beth for personalised help - https://calendly.com/bethlfairweather/fertility-coaching-session-clone Thankyou for listening ❤️

Our experience of being business owners

This weeks episode is slightly different, all about our experiences of being self employed and building a business. Especially working in the holistic world - we hope you enjoy! X

Let’s Talk About Sex (&Hormones) Baby

This weeks episode we talk about sex! But in the context of women’s hormones & stages of life 🩷 We discuss sex and: -Being on the pill -Fertility -Pregnancy -Postpartum -Menopause Here are the links: https://www.instagram.com/dubaifemalehealthliverpool?igsh=MWdwMHp6NmVwdDFwaQ== [https://www.instagram.com/dubaifemalehealthliverpool?igsh=MWdwMHp6NmVwdDFwaQ==] - Pelvic Floor Chair https://www.instagram.com/undieversal?igsh=MW8zZTc3NW4zZnJwdg== [https://www.instagram.com/undieversal?igsh=MW8zZTc3NW4zZnJwdg==] - Leak Proof Underwear Hope you enjoy! ✨

Are you tired?

On this episode we talk about being tired! How your hormones can impact your energy levels, how sleep hygiene is so important, and so much more. We hope you enjoy listening x